Calorie Counter: Soup, cream of celery, canned, prepared with equal volume water, commercial ø Calorie Counter

Soup, cream of celery, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	37 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	1.75 %

Energy Density:	0.37 calories/g

Energy Sources:	38% Carbs : 7% Prots : 55% Fats

Fat Composition:	27% Sat : 25% Mono : 48% Poly


Water:	92.27 g	3 %

Alcohol:	0.00 g	~

Carbs:	3.62 g	2 %

Dietary Fiber:	0.30 g	1 %

Proteins:	0.68 g	1 %

Fats:	2.29 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	0


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Saturated fatty acids :

580 mg

4:0	Butanoic acid/Butyric acid	30 mg

6:0	Hexanoic acid/Caproic acid	20 mg

8:0	Octanoic acid/Caprylic acid	10 mg

10:0	Decanoic acid/Capric acid	20 mg

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	80 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	230 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	120 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

530 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

20 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

490 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.03 g

18:2

Octadecadienoic acid/Linoleic acid

1.00 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

30 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.29 g

Dietary Fiber:

300 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

3.62 g

Essential amino acids:

Phenylalanine:	32 mg

Leucine:	51 mg

Methionine:	12 mg

Lysine:	30 mg

Isoleucine:	32 mg

Valine:	37 mg

Threonine:	24 mg

Tryptophan:	8,000 μg

Histidine:	16 mg

Arginine:	24 mg

Non-essential amino acids:

Alanine:	25 mg

Aspartic acid:	47 mg

Betaine:	~

Cystine:	8,000 μg

Glutamic acid:	157 mg

Glycine:	21 mg

Hydroxyproline:	~

Proline:	57 mg

Serine:	31 mg

Tyrosine:	22 mg

Total protein:

0.68 g

Vitamin A :

126 IU

3 %

Retinol:	20 μg	~

Retinol Activity Equivalent:	23 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

12 μg

1 %

Vitamin B-2 (Riboflavin):

20 μg

1 %

Vitamin B-3 (Niacin):

136 μg

0 %

Vitamin B-5 (Pantothenic acid):

460 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

5 μg

0 %

Vitamin B-9 (Folate) :

1 μg

0 %

Food folate:	1 μg	~

Dietary Folate Equivalent:	1 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	16 mg	1 %

Copper	(Cu):	58 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	260 μg	1 %

Magnesium	(Mg):	3,000 μg	0 %

Manganese	(Mn):	103 μg	5 %

Phosphorus	(P):	15 mg	2 %

Potassium	(K):	50 mg	1 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	389 mg	25 %

Zinc	(Zn):	60 μg	0 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

6,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.15 g

Caffeine:	~

Theobromine:	~

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (244 g / 8.61 oz)
1 can (10.75 oz), prepared (593 g / 20.92 oz)

Calorie Counter: Soup, cream of celery, canned, prepared with equal volume water, commercial ()