Calorie Counter: Soup, chili beef, canned, prepared with equal volume water, commercial ø Calorie Counter

Soup, chili beef, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	68 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	3.22 %

Energy Density:	0.68 calories/g

Energy Sources:	51% Carbs : 15% Prots : 35% Fats

Fat Composition:	52% Sat : 44% Mono : 4% Poly


Water:	84.69 g	3 %

Alcohol:	0.00 g	~

Carbs:	8.58 g	6 %

Dietary Fiber:	3.80 g	15 %

Proteins:	2.68 g	5 %

Fats:	2.64 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	0


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Saturated fatty acids :

1.34 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	100 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	670 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	510 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.12 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

110 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

960 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

10 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

110 mg

18:2

Octadecadienoic acid/Linoleic acid

80 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

20 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.64 g

Dietary Fiber:

3.80 g

Starch:

~

Sugars :

2.89 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

8.58 g

Essential amino acids:

Phenylalanine:	149 mg

Leucine:	221 mg

Methionine:	34 mg

Lysine:	182 mg

Isoleucine:	131 mg

Valine:	147 mg

Threonine:	110 mg

Tryptophan:	28 mg

Histidine:	70 mg

Arginine:	140 mg

Non-essential amino acids:

Alanine:	133 mg

Aspartic acid:	300 mg

Betaine:	~

Cystine:	29 mg

Glutamic acid:	493 mg

Glycine:	129 mg

Hydroxyproline:	~

Proline:	121 mg

Serine:	132 mg

Tyrosine:	80 mg

Total protein:

2.68 g

Vitamin A :

592 IU

4 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	30 μg	4 %

α-Carotene:	20 μg	~

β-Carotene:	308 μg	~

β-Cryptoxanthin:	74 μg	~

Lycopene:	1,592 μg	~

Lutein + Zeaxanthin:	72 μg	~

Vitamin B-1 (Thiamin):

24 μg

2 %

Vitamin B-2 (Riboflavin):

30 μg

2 %

Vitamin B-3 (Niacin):

427 μg

3 %

Vitamin B-5 (Pantothenic acid):

200 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

63 μg

4 %

Vitamin B-9 (Folate) :

7 μg

1 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	7 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,600 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

610 μg

4 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	17 mg	1 %

Copper	(Cu):	158 μg	17 %

Fluoride	(F):	~	~

Iron	(Fe):	850 μg	4 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	420 μg	23 %

Phosphorus	(P):	59 mg	8 %

Potassium	(K):	210 mg	4 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	414 mg	27 %

Zinc	(Zn):	560 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

5,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.42 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (250 g / 8.82 oz)
1 fl oz (31 g / 1.10 oz)
1 can (11.25 oz), prepared (607 g / 21.41 oz)

Calorie Counter: Soup, chili beef, canned, prepared with equal volume water, commercial ()