Calorie Counter: Soup, minestrone, canned, prepared with equal volume water, commercial ø Calorie Counter

Soup, minestrone, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	34 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	1.61 %

Energy Density:	0.34 calories/g

Energy Sources:	54% Carbs : 19% Prots : 27% Fats

Fat Composition:	23% Sat : 30% Mono : 47% Poly


Water:	91.33 g	3 %

Alcohol:	0.00 g	~

Carbs:	4.66 g	3 %

Dietary Fiber:	0.40 g	1 %

Proteins:	1.77 g	3 %

Fats:	1.04 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	0


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Saturated fatty acids :

230 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	10 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	130 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	50 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

290 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

10 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

270 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

460 mg

18:2

Octadecadienoic acid/Linoleic acid

400 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

60 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.04 g

Dietary Fiber:

400 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

4.66 g

Essential amino acids:

Phenylalanine:	64 mg

Leucine:	98 mg

Methionine:	18 mg

Lysine:	76 mg

Isoleucine:	54 mg

Valine:	74 mg

Threonine:	43 mg

Tryptophan:	13 mg

Histidine:	30 mg

Arginine:	82 mg

Non-essential amino acids:

Alanine:	103 mg

Aspartic acid:	152 mg

Betaine:	~

Cystine:	14 mg

Glutamic acid:	506 mg

Glycine:	163 mg

Hydroxyproline:	~

Proline:	135 mg

Serine:	60 mg

Tyrosine:	35 mg

Total protein:

1.77 g

Vitamin A :

970 IU

7 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	49 μg	7 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

22 μg

1 %

Vitamin B-2 (Riboflavin):

18 μg

1 %

Vitamin B-3 (Niacin):

391 μg

2 %

Vitamin B-5 (Pantothenic acid):

140 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

41 μg

3 %

Vitamin B-9 (Folate) :

15 μg

5 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	21 μg	5 %

Folic acid:	8 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	51 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	380 μg	2 %

Magnesium	(Mg):	3,000 μg	0 %

Manganese	(Mn):	152 μg	8 %

Phosphorus	(P):	23 mg	3 %

Potassium	(K):	130 mg	2 %

Selenium	(Se):	~	~

Sodium	(Na):	378 mg	25 %

Zinc	(Zn):	310 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

1,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.19 g

Caffeine:	~

Theobromine:	~

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (8 fl oz) (241 g / 8.50 oz)
1 can (10.5 oz), prepared (586 g / 20.67 oz)

Calorie Counter: Soup, minestrone, canned, prepared with equal volume water, commercial ()