Calorie Counter: Soup, pepperpot, canned, prepared with equal volume water, commercial ø Calorie Counter

Soup, pepperpot, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	43 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	2.03 %

Energy Density:	0.43 calories/g

Energy Sources:	36% Carbs : 23% Prots : 40% Fats

Fat Composition:	46% Sat : 45% Mono : 8% Poly


Water:	90.15 g	3 %

Alcohol:	0.00 g	~

Carbs:	3.89 g	2 %

Dietary Fiber:	0.20 g	0 %

Proteins:	2.64 g	5 %

Fats:	1.92 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	0


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Saturated fatty acids :

850 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	50 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	470 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	310 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

830 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

70 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

740 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

10 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

150 mg

18:2

Octadecadienoic acid/Linoleic acid

130 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

20 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.92 g

Dietary Fiber:

200 mg

Starch:

~

Sugars :

450 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

3.89 g

Essential amino acids:

Phenylalanine:	97 mg

Leucine:	167 mg

Methionine:	38 mg

Lysine:	129 mg

Isoleucine:	97 mg

Valine:	124 mg

Threonine:	81 mg

Tryptophan:	17 mg

Histidine:	38 mg

Arginine:	205 mg

Non-essential amino acids:

Alanine:	194 mg

Aspartic acid:	231 mg

Betaine:	~

Cystine:	25 mg

Glutamic acid:	468 mg

Glycine:	350 mg

Hydroxyproline:	~

Proline:	248 mg

Serine:	97 mg

Tyrosine:	65 mg

Total protein:

2.64 g

Vitamin A :

384 IU

2 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	19 μg	2 %

α-Carotene:	79 μg	~

β-Carotene:	190 μg	~

β-Cryptoxanthin:	2 μg	~

Lycopene:	576 μg	~

Lutein + Zeaxanthin:	13 μg	~

Vitamin B-1 (Thiamin):

22 μg

1 %

Vitamin B-2 (Riboflavin):

20 μg

1 %

Vitamin B-3 (Niacin):

508 μg

3 %

Vitamin B-5 (Pantothenic acid):

140 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

25 μg

1 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

600 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

220 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	10 mg	1 %

Copper	(Cu):	51 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	370 μg	2 %

Magnesium	(Mg):	2,000 μg	0 %

Manganese	(Mn):	254 μg	14 %

Phosphorus	(P):	17 mg	2 %

Potassium	(K):	63 mg	1 %

Selenium	(Se):	2 μg	3 %

Sodium	(Na):	403 mg	26 %

Zinc	(Zn):	510 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

4,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.40 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (8 fl oz) (241 g / 8.50 oz)
1 can (10.5 oz), prepared (586 g / 20.67 oz)

Calorie Counter: Soup, pepperpot, canned, prepared with equal volume water, commercial ()