Calorie Counter: Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry ø Calorie Counter

Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	369 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.46 %

Energy Density:	3.69 calories/g

Energy Sources:	66% Carbs : 11% Prots : 23% Fats

Fat Composition:	51% Sat : 39% Mono : 10% Poly


Water:	4.65 g	0 %

Alcohol:	0.00 g	~

Carbs:	61.10 g	47 %

Dietary Fiber:	4.30 g	17 %

Proteins:	9.80 g	21 %

Fats:	9.48 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	7


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Saturated fatty acids :

4.88 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	23 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	451 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.03 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	0.00 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.66 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

389 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.10 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

92 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

938 mg

18:2

Octadecadienoic acid/Linoleic acid

870 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

68 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.48 g

Dietary Fiber:

4.30 g

Starch:

~

Sugars :

10.71 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

61.10 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

9.80 g

Vitamin A :

40 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

187 μg

17 %

Vitamin B-2 (Riboflavin):

514 μg

46 %

Vitamin B-3 (Niacin):

1,075 μg

7 %

Vitamin B-5 (Pantothenic acid):

1,218 μg

24 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

138 μg

10 %

Vitamin B-9 (Folate) :

10 μg

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

25 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

900 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	141 mg	14 %

Copper	(Cu):	146 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	6,270 μg	34 %

Magnesium	(Mg):	41 mg	12 %

Manganese	(Mn):	154 μg	8 %

Phosphorus	(P):	239 mg	34 %

Potassium	(K):	450 mg	9 %

Selenium	(Se):	18 μg	32 %

Sodium	(Na):	5.20 g	346 %

Zinc	(Zn):	760 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

11 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	14.97 g

Caffeine:	~

Theobromine:	~

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving (7 g / 0.24 oz)
1 package (16 oz) (454 g / 16.01 oz)

Calorie Counter: Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry ()