Calorie Counter: Gravy, NESTLE, TRIO Chicken Gravy Mix, dry ø Calorie Counter

Gravy, NESTLE, TRIO Chicken Gravy Mix, dry Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	405 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.16 %

Energy Density:	4.05 calories/g

Energy Sources:	62% Carbs : 11% Prots : 26% Fats

Fat Composition:	33% Sat : 36% Mono : 30% Poly


Water:	3.81 g	0 %

Alcohol:	0.00 g	~

Carbs:	63.22 g	48 %

Dietary Fiber:	1.40 g	5 %

Proteins:	11.40 g	24 %

Fats:	11.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	8


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Saturated fatty acids :

4.07 g

4:0	Butanoic acid/Butyric acid	7,000 μg

6:0	Hexanoic acid/Caproic acid	1,000 μg

8:0	Octanoic acid/Caprylic acid	1,000 μg

10:0	Decanoic acid/Capric acid	3,000 μg

12:0	Dodecanoic acid/Lauric acid	14 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	116 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.96 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	846 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.40 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

414 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.87 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

69 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.69 g

18:2

Octadecadienoic acid/Linoleic acid

3.41 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

205 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

30 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

3,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

5,000 μg

22:6 Ω-3

Docosahexaenoic acid (DHA)

11 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.80 g

Dietary Fiber:

1.40 g

Starch:

~

Sugars :

10.20 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

63.22 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

11.40 g

Vitamin A :

208 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

81 μg

7 %

Vitamin B-2 (Riboflavin):

278 μg

25 %

Vitamin B-3 (Niacin):

1,718 μg

12 %

Vitamin B-5 (Pantothenic acid):

875 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

134 μg

10 %

Vitamin B-9 (Folate) :

16 μg

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

0 μg

16 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,200 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	160 mg	16 %

Copper	(Cu):	163 μg	18 %

Fluoride	(F):	~	~

Iron	(Fe):	1,300 μg	7 %

Magnesium	(Mg):	26 mg	8 %

Manganese	(Mn):	132 μg	7 %

Phosphorus	(P):	199 mg	28 %

Potassium	(K):	272 mg	5 %

Selenium	(Se):	~	~

Sodium	(Na):	3.25 g	216 %

Zinc	(Zn):	1,190 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

28 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	9.77 g

Caffeine:	~

Theobromine:	~

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tbsp (8 g / 0.28 oz)
1 package (641 g / 22.61 oz)
1 serving (8 g / 0.28 oz)

Calorie Counter: Gravy, NESTLE, TRIO Chicken Gravy Mix, dry ()