Calorie Counter: Sauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, dry ø Calorie Counter

Sauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, dry Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	423 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	20.01 %

Energy Density:	4.23 calories/g

Energy Sources:	53% Carbs : 8% Prots : 39% Fats

Fat Composition:	58% Sat : 36% Mono : 5% Poly


Water:	4.88 g	0 %

Alcohol:	0.00 g	~

Carbs:	56.51 g	43 %

Dietary Fiber:	4.40 g	17 %

Proteins:	7.94 g	17 %

Fats:	18.32 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	9


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Saturated fatty acids :

10.63 g

4:0	Butanoic acid/Butyric acid	266 mg

6:0	Hexanoic acid/Caproic acid	164 mg

8:0	Octanoic acid/Caprylic acid	121 mg

10:0	Decanoic acid/Capric acid	318 mg

12:0	Dodecanoic acid/Lauric acid	428 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.50 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.84 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.61 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.68 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

196 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.32 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

48 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.01 g

18:2

Octadecadienoic acid/Linoleic acid

842 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

139 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

26 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.32 g

Dietary Fiber:

4.40 g

Starch:

~

Sugars :

10.45 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

56.51 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

7.94 g

Vitamin A :

404 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

211 μg

19 %

Vitamin B-2 (Riboflavin):

678 μg

61 %

Vitamin B-3 (Niacin):

2,399 μg

17 %

Vitamin B-5 (Pantothenic acid):

1,499 μg

29 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

182 μg

13 %

Vitamin B-9 (Folate) :

134 μg

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

0 μg

19 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,000 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	285 mg	28 %

Copper	(Cu):	85 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	460 μg	2 %

Magnesium	(Mg):	36 mg	11 %

Manganese	(Mn):	52 μg	2 %

Phosphorus	(P):	283 mg	40 %

Potassium	(K):	428 mg	9 %

Selenium	(Se):	~	~

Sodium	(Na):	4.82 g	321 %

Zinc	(Zn):	1,110 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

27 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	12.36 g

Caffeine:	~

Theobromine:	~

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving (14 g / 0.50 oz)
1 package (2 lb) (907 g / 31.99 oz)

Calorie Counter: Sauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, dry ()