Calorie Counter: Sauce, NESTLE, CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve ø Calorie Counter

Sauce, NESTLE, CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	211 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	9.98 %

Energy Density:	2.11 calories/g

Energy Sources:	6% Carbs : 16% Prots : 78% Fats

Fat Composition:	47% Sat : 32% Mono : 22% Poly


Water:	67.63 g	2 %

Alcohol:	0.00 g	~

Carbs:	2.90 g	2 %

Dietary Fiber:	1.00 g	4 %

Proteins:	8.66 g	18 %

Fats:	18.27 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


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Saturated fatty acids :

7.25 g

4:0	Butanoic acid/Butyric acid	340 mg

6:0	Hexanoic acid/Caproic acid	172 mg

8:0	Octanoic acid/Caprylic acid	91 mg

10:0	Decanoic acid/Capric acid	195 mg

12:0	Dodecanoic acid/Lauric acid	176 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.10 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.07 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.54 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.92 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

339 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.43 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.35 g

18:2

Octadecadienoic acid/Linoleic acid

3.06 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

296 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.27 g

Dietary Fiber:

1.00 g

Starch:

~

Sugars :

530 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

2.90 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

8.66 g

Vitamin A :

480 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

7 μg

0 %

Vitamin B-2 (Riboflavin):

122 μg

11 %

Vitamin B-3 (Niacin):

26 μg

0 %

Vitamin B-5 (Pantothenic acid):

134 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

18 μg

1 %

Vitamin B-9 (Folate) :

5 μg

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

0 μg

6 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	216 mg	21 %

Copper	(Cu):	16 μg	1 %

Fluoride	(F):	~	~

Iron	(Fe):	210 μg	1 %

Magnesium	(Mg):	10 mg	3 %

Manganese	(Mn):	8 μg	0 %

Phosphorus	(P):	167 mg	23 %

Potassium	(K):	32 mg	0 %

Selenium	(Se):	~	~

Sodium	(Na):	751 mg	50 %

Zinc	(Zn):	1,030 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

36 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.54 g

Caffeine:	~

Theobromine:	~

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (252 g / 8.89 oz)
1 package (3,033 g / 106.99 oz)
1 serving (63 g / 2.22 oz)
0.2 cup (63 g / 2.22 oz)

Calorie Counter: Sauce, NESTLE, CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve ()