Calorie Counter: Bologna, turkey ø Calorie Counter

Bologna, turkey Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	209 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	9.89 %

Energy Density:	2.09 calories/g

Energy Sources:	9% Carbs : 22% Prots : 69% Fats

Fat Composition:	29% Sat : 45% Mono : 26% Poly


Water:	64.55 g	2 %

Alcohol:	0.00 g	~

Carbs:	4.68 g	3 %

Dietary Fiber:	0.50 g	2 %

Proteins:	11.42 g	24 %

Fats:	16.05 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	5


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Saturated fatty acids :

4.36 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	12 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	133 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.25 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	962 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.84 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

950 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.75 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

134 mg

22:1

Docosenoic acid/Erucic acid

6,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.85 g

18:2

Octadecadienoic acid/Linoleic acid

3.56 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

200 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

73 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

12 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

12 mg

Trans fatty acids :

123 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

16.05 g

Dietary Fiber:

500 mg

Starch:

~

Sugars :

2.90 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

4.68 g

Essential amino acids:

Phenylalanine:	457 mg

Leucine:	890 mg

Methionine:	318 mg

Lysine:	1.02 g

Isoleucine:	569 mg

Valine:	596 mg

Threonine:	498 mg

Tryptophan:	129 mg

Histidine:	341 mg

Arginine:	835 mg

Non-essential amino acids:

Alanine:	741 mg

Aspartic acid:	1.10 g

Betaine:	~

Cystine:	137 mg

Glutamic acid:	1.92 g

Glycine:	754 mg

Hydroxyproline:	~

Proline:	596 mg

Serine:	514 mg

Tyrosine:	431 mg

Total protein:

11.42 g

Vitamin A :

32 IU

1 %

Retinol:	9 μg	~

Retinol Activity Equivalent:	9 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

49 μg

4 %

Vitamin B-2 (Riboflavin):

95 μg

8 %

Vitamin B-3 (Niacin):

2,607 μg

18 %

Vitamin B-5 (Pantothenic acid):

466 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

243 μg

18 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

13 mg

17 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

450 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	123 mg	12 %

Copper	(Cu):	72 μg	7 %

Fluoride	(F):	36 μg	1 %

Iron	(Fe):	3,000 μg	16 %

Magnesium	(Mg):	16 mg	5 %

Manganese	(Mn):	51 μg	2 %

Phosphorus	(P):	114 mg	16 %

Potassium	(K):	135 mg	2 %

Selenium	(Se):	15 μg	28 %

Sodium	(Na):	1.25 g	83 %

Zinc	(Zn):	1,300 μg	16 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

75 mg

Phytosterols :

2,000 μg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.30 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1.0 oz 1 serving (28 g / 0.99 oz)
1 serving (28 g / 0.99 oz)

Tags:

balogna

Calorie Counter: Bologna, turkey ()