Calorie Counter: Chorizo, pork and beef ø Calorie Counter

Chorizo, pork and beef Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	455 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	21.52 %

Energy Density:	4.55 calories/g

Energy Sources:	2% Carbs : 23% Prots : 76% Fats

Fat Composition:	40% Sat : 51% Mono : 10% Poly


Water:	31.85 g	1 %

Alcohol:	0.00 g	~

Carbs:	1.86 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	24.10 g	52 %

Fats:	38.27 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	12


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Saturated fatty acids :

14.38 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	870 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	9.15 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4.12 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

18.40 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.65 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

16.31 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.46 g

18:2

Octadecadienoic acid/Linoleic acid

2.93 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

380 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

90 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

38.27 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

1.86 g

Essential amino acids:

Phenylalanine:	1.15 g

Leucine:	1.71 g

Methionine:	470 mg

Lysine:	2.41 g

Isoleucine:	2.21 g

Valine:	914 mg

Threonine:	1.47 g

Tryptophan:	278 mg

Histidine:	721 mg

Arginine:	1.69 g

Non-essential amino acids:

Alanine:	1.56 g

Aspartic acid:	2.18 g

Betaine:	~

Cystine:	276 mg

Glutamic acid:	3.57 g

Glycine:	1.73 g

Hydroxyproline:	~

Proline:	1.25 g

Serine:	993 mg

Tyrosine:	748 mg

Total protein:

24.10 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

630 μg

57 %

Vitamin B-2 (Riboflavin):

300 μg

27 %

Vitamin B-3 (Niacin):

5,131 μg

36 %

Vitamin B-5 (Pantothenic acid):

1,120 μg

22 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

530 μg

40 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

83 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

220 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	8,000 μg	0 %

Copper	(Cu):	80 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	1,590 μg	8 %

Magnesium	(Mg):	18 mg	5 %

Manganese	(Mn):	40 μg	2 %

Phosphorus	(P):	150 mg	21 %

Potassium	(K):	398 mg	8 %

Selenium	(Se):	21 μg	38 %

Sodium	(Na):	1.24 g	82 %

Zinc	(Zn):	3,410 μg	42 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

88 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.92 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 link (4" long) (60 g / 2.12 oz)

Calorie Counter: Chorizo, pork and beef ()