Calorie Counter: Frankfurter, beef ø Calorie Counter

Frankfurter, beef Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	330 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.61 %

Energy Density:	3.30 calories/g

Energy Sources:	5% Carbs : 15% Prots : 81% Fats

Fat Composition:	43% Sat : 53% Mono : 4% Poly


Water:	52.01 g	1 %

Alcohol:	0.00 g	~

Carbs:	4.06 g	3 %

Dietary Fiber:	0.00 g	0 %

Proteins:	11.24 g	24 %

Fats:	29.57 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	9


Common Name:	frank, hot dog, wiener

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Saturated fatty acids :

11.69 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	83 mg

12:0	Dodecanoic acid/Lauric acid	41 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	874 mg

15:0	Pentadecanoic acid	152 mg

16:0	Hexadecanoic acid/Palmitic acid	6.48 g

17:0	Heptadecanoic acid/Margaric acid	389 mg

18:0	Octadecanoic acid/Stearic acid	3.56 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	107 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

14.30 g

14:1

Tetradecenoic acid/Myristoleic acid

326 mg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.22 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.43 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

224 mg

22:1

Docosenoic acid/Erucic acid

112 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.18 g

18:2

Octadecadienoic acid/Linoleic acid

1.01 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

176 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

29.57 g

Dietary Fiber:

0.00 g

Starch:

1.32 g

Sugars :

3.39 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	2.82 g

Lactose	0.00 g

Maltose	580 mg

Sucrose	0.00 g

Total carbohydrate:

4.06 g

Essential amino acids:

Phenylalanine:	487 mg

Leucine:	994 mg

Methionine:	319 mg

Lysine:	1.06 g

Isoleucine:	580 mg

Valine:	608 mg

Threonine:	519 mg

Tryptophan:	121 mg

Histidine:	362 mg

Arginine:	757 mg

Non-essential amino acids:

Alanine:	679 mg

Aspartic acid:	1.12 g

Betaine:	~

Cystine:	121 mg

Glutamic acid:	1.80 g

Glycine:	534 mg

Hydroxyproline:	~

Proline:	475 mg

Serine:	451 mg

Tyrosine:	412 mg

Total protein:

11.24 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

40 μg

3 %

Vitamin B-2 (Riboflavin):

147 μg

13 %

Vitamin B-3 (Niacin):

2,372 μg

16 %

Vitamin B-5 (Pantothenic acid):

244 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

89 μg

6 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

71 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

36 IU

~

Vitamin E (α-Tocopherol) :

200 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	184 μg	20 %

Fluoride	(F):	48 μg	1 %

Iron	(Fe):	1,510 μg	8 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	82 μg	4 %

Phosphorus	(P):	160 mg	22 %

Potassium	(K):	156 mg	3 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	1.14 g	76 %

Zinc	(Zn):	2,460 μg	30 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

53 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.13 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 frankfurter (5 in long X 3/4 in dia, 10 per lb) (45 g / 1.59 oz)
1 frankfurter (5 in long x 7/8 in dia, 8 per lb) (57 g / 2.01 oz)

Tags:

hot dog

Calorie Counter: Frankfurter, beef ()