Calorie Counter: Frankfurter, beef and pork ø Calorie Counter

Frankfurter, beef and pork Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	305 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.43 %

Energy Density:	3.05 calories/g

Energy Sources:	2% Carbs : 16% Prots : 82% Fats

Fat Composition:	40% Sat : 50% Mono : 10% Poly


Water:	55.96 g	2 %

Alcohol:	0.00 g	~

Carbs:	1.72 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	11.53 g	25 %

Fats:	27.64 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	8


Common Name:	frank, hot dog, wiener

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Saturated fatty acids :

10.77 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	80 mg

12:0	Dodecanoic acid/Lauric acid	60 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	530 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	6.45 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.65 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

13.67 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.31 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.36 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.73 g

18:2

Octadecadienoic acid/Linoleic acid

2.34 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

390 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

27.64 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

1.72 g

Essential amino acids:

Phenylalanine:	420 mg

Leucine:	844 mg

Methionine:	268 mg

Lysine:	908 mg

Isoleucine:	473 mg

Valine:	534 mg

Threonine:	465 mg

Tryptophan:	117 mg

Histidine:	363 mg

Arginine:	707 mg

Non-essential amino acids:

Alanine:	643 mg

Aspartic acid:	983 mg

Betaine:	~

Cystine:	122 mg

Glutamic acid:	1.63 g

Glycine:	572 mg

Hydroxyproline:	~

Proline:	465 mg

Serine:	420 mg

Tyrosine:	350 mg

Total protein:

11.53 g

Vitamin A :

58 IU

2 %

Retinol:	18 μg	~

Retinol Activity Equivalent:	18 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

199 μg

18 %

Vitamin B-2 (Riboflavin):

120 μg

10 %

Vitamin B-3 (Niacin):

2,634 μg

18 %

Vitamin B-5 (Pantothenic acid):

350 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

130 μg

10 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

54 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

36 IU

~

Vitamin E (α-Tocopherol) :

250 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	11 mg	1 %

Copper	(Cu):	80 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	1,150 μg	6 %

Magnesium	(Mg):	10 mg	3 %

Manganese	(Mn):	32 μg	1 %

Phosphorus	(P):	86 mg	12 %

Potassium	(K):	167 mg	3 %

Selenium	(Se):	14 μg	25 %

Sodium	(Na):	1.12 g	74 %

Zinc	(Zn):	1,840 μg	23 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

50 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.15 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 frankfurter (45 g / 1.59 oz)

Tags:

hot dog

Calorie Counter: Frankfurter, beef and pork ()