Calorie Counter: Liver sausage, liverwurst, pork ø Calorie Counter

Liver sausage, liverwurst, pork Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	326 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.42 %

Energy Density:	3.26 calories/g

Energy Sources:	3% Carbs : 18% Prots : 79% Fats

Fat Composition:	40% Sat : 50% Mono : 10% Poly


Water:	52.10 g	1 %

Alcohol:	~	~

Carbs:	2.20 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	14.10 g	30 %

Fats:	28.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	8


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Saturated fatty acids :

10.60 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	430 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	6.85 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.31 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

13.34 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.06 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.05 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.60 g

18:2

Octadecadienoic acid/Linoleic acid

2.45 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

140 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

28.50 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

2.20 g

Essential amino acids:

Phenylalanine:	617 mg

Leucine:	1.14 g

Methionine:	285 mg

Lysine:	1.16 g

Isoleucine:	653 mg

Valine:	857 mg

Threonine:	671 mg

Tryptophan:	151 mg

Histidine:	448 mg

Arginine:	812 mg

Non-essential amino acids:

Alanine:	830 mg

Aspartic acid:	1.16 g

Betaine:	~

Cystine:	149 mg

Glutamic acid:	2.20 g

Glycine:	1.10 g

Hydroxyproline:	~

Proline:	850 mg

Serine:	694 mg

Tyrosine:	362 mg

Total protein:

14.10 g

Vitamin A :

27,667 IU

1186 %

Retinol:	8,308 μg	~

Retinol Activity Equivalent:	8,308 μg	1186 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

272 μg

24 %

Vitamin B-2 (Riboflavin):

1,030 μg

93 %

Vitamin B-3 (Niacin):

4,300 μg

30 %

Vitamin B-5 (Pantothenic acid):

2,950 μg

59 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

190 μg

14 %

Vitamin B-9 (Folate) :

30 μg

7 %

Food folate:	30 μg	~

Dietary Folate Equivalent:	30 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

13 μg

560 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	26 mg	2 %

Copper	(Cu):	240 μg	26 %

Fluoride	(F):	~	~

Iron	(Fe):	6,400 μg	35 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	155 μg	8 %

Phosphorus	(P):	230 mg	32 %

Potassium	(K):	170 mg	3 %

Selenium	(Se):	58 μg	105 %

Sodium	(Na):	860 mg	57 %

Zinc	(Zn):	2,300 μg	28 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

158 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.10 g

Caffeine:	~

Theobromine:	~

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (2-1/2" dia x 1/4" thick) (18 g / 0.63 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Liver sausage, liverwurst, pork ()