Calorie Counter: Luncheon meat, pork, beef ø Calorie Counter

Luncheon meat, pork, beef Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	353 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.70 %

Energy Density:	3.53 calories/g

Energy Sources:	3% Carbs : 15% Prots : 82% Fats

Fat Composition:	38% Sat : 50% Mono : 12% Poly


Water:	49.28 g	1 %

Alcohol:	0.00 g	~

Carbs:	2.33 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	12.59 g	27 %

Fats:	32.16 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	9


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Saturated fatty acids :

11.59 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	80 mg

12:0	Dodecanoic acid/Lauric acid	50 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	480 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.09 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.89 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

15.09 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.35 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

13.74 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.74 g

18:2

Octadecadienoic acid/Linoleic acid

3.16 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

580 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

32.16 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

2.33 g

Essential amino acids:

Phenylalanine:	510 mg

Leucine:	1.05 g

Methionine:	288 mg

Lysine:	1.18 g

Isoleucine:	643 mg

Valine:	713 mg

Threonine:	544 mg

Tryptophan:	133 mg

Histidine:	405 mg

Arginine:	925 mg

Non-essential amino acids:

Alanine:	806 mg

Aspartic acid:	1.31 g

Betaine:	~

Cystine:	230 mg

Glutamic acid:	1.77 g

Glycine:	985 mg

Hydroxyproline:	~

Proline:	729 mg

Serine:	528 mg

Tyrosine:	502 mg

Total protein:

12.59 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

314 μg

28 %

Vitamin B-2 (Riboflavin):

152 μg

13 %

Vitamin B-3 (Niacin):

2,830 μg

20 %

Vitamin B-5 (Pantothenic acid):

630 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

200 μg

15 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

53 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

220 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	9,000 μg	0 %

Copper	(Cu):	40 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	860 μg	4 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	29 μg	1 %

Phosphorus	(P):	86 mg	12 %

Potassium	(K):	202 mg	4 %

Selenium	(Se):	29 μg	52 %

Sodium	(Na):	1.29 g	86 %

Zinc	(Zn):	1,660 μg	20 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

55 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.64 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (1 oz) (28 g / 0.99 oz)
1 slice (4" x 4" x 3/32" thick) (57 g / 2.01 oz)

Calorie Counter: Luncheon meat, pork, beef ()