Calorie Counter: Pork Sausage, Fresh, Cooked ø Calorie Counter

Pork Sausage, Fresh, Cooked Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	339 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.04 %

Energy Density:	3.39 calories/g

Energy Sources:	0% Carbs : 24% Prots : 76% Fats

Fat Composition:	36% Sat : 49% Mono : 15% Poly


Water:	49.78 g	1 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	19.43 g	42 %

Fats:	28.36 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	9


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Saturated fatty acids :

9.13 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	333 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	5.79 g

17:0	Heptadecanoic acid/Margaric acid	69 mg

18:0	Octadecanoic acid/Stearic acid	2.88 g

20:0	Eicosanoic acid/Arachidic acid	62 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

12.38 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

779 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

11.28 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

320 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.73 g

18:2

Octadecadienoic acid/Linoleic acid

3.29 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

138 mg

18:3 Ω-3 c,c,c	138 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

186 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

108 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

235 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

28.36 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	649 mg

Leucine:	1.30 g

Methionine:	473 mg

Lysine:	1.48 g

Isoleucine:	709 mg

Valine:	780 mg

Threonine:	768 mg

Tryptophan:	155 mg

Histidine:	560 mg

Arginine:	1.15 g

Non-essential amino acids:

Alanine:	1.09 g

Aspartic acid:	1.62 g

Betaine:	3,600 μg

Cystine:	196 mg

Glutamic acid:	2.68 g

Glycine:	1.18 g

Hydroxyproline:	320 mg

Proline:	904 mg

Serine:	752 mg

Tyrosine:	560 mg

Total protein:

19.43 g

Vitamin A :

41 IU

1 %

Retinol:	12 μg	~

Retinol Activity Equivalent:	12 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

294 μg

26 %

Vitamin B-2 (Riboflavin):

197 μg

17 %

Vitamin B-3 (Niacin):

6,258 μg

44 %

Vitamin B-5 (Pantothenic acid):

724 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

327 μg

25 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

49 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

550 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	50 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

67 mg

15 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	13 mg	1 %

Copper	(Cu):	86 μg	9 %

Fluoride	(F):	16 μg	0 %

Iron	(Fe):	1,360 μg	7 %

Magnesium	(Mg):	17 mg	5 %

Manganese	(Mn):	5 μg	0 %

Phosphorus	(P):	163 mg	23 %

Potassium	(K):	294 mg	6 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	749 mg	49 %

Zinc	(Zn):	2,080 μg	26 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

84 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.76 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Pork Sausage, Fresh, Cooked ()