Calorie Counter: Pork and beef sausage, fresh, cooked ø Calorie Counter

Pork and beef sausage, fresh, cooked Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	396 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.73 %

Energy Density:	3.96 calories/g

Energy Sources:	3% Carbs : 15% Prots : 82% Fats

Fat Composition:	38% Sat : 50% Mono : 11% Poly


Water:	44.55 g	1 %

Alcohol:	0.00 g	~

Carbs:	2.70 g	2 %

Dietary Fiber:	0.00 g	0 %

Proteins:	13.80 g	30 %

Fats:	36.25 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


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Saturated fatty acids :

12.96 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	600 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	8.31 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.87 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

17.18 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.35 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

15.80 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.90 g

18:2

Octadecadienoic acid/Linoleic acid

3.46 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

320 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

120 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

36.25 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

2.70 g

Essential amino acids:

Phenylalanine:	478 mg

Leucine:	974 mg

Methionine:	328 mg

Lysine:	1.09 g

Isoleucine:	530 mg

Valine:	592 mg

Threonine:	554 mg

Tryptophan:	132 mg

Histidine:	412 mg

Arginine:	850 mg

Non-essential amino acids:

Alanine:	812 mg

Aspartic acid:	1.18 g

Betaine:	~

Cystine:	139 mg

Glutamic acid:	2.00 g

Glycine:	898 mg

Hydroxyproline:	~

Proline:	654 mg

Serine:	532 mg

Tyrosine:	405 mg

Total protein:

13.80 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

357 μg

32 %

Vitamin B-2 (Riboflavin):

147 μg

13 %

Vitamin B-3 (Niacin):

3,367 μg

24 %

Vitamin B-5 (Pantothenic acid):

480 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

50 μg

3 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

17 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

28 IU

~

Vitamin E (α-Tocopherol) :

220 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	10 mg	1 %

Copper	(Cu):	40 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	1,130 μg	6 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	37 μg	2 %

Phosphorus	(P):	107 mg	15 %

Potassium	(K):	189 mg	4 %

Selenium	(Se):	14 μg	26 %

Sodium	(Na):	805 mg	53 %

Zinc	(Zn):	1,870 μg	23 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

71 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.70 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 link (raw dimensions: 4" long x 7/8" dia), cooked (13 g / 0.46 oz)
1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27 g / 0.95 oz)

Calorie Counter: Pork and beef sausage, fresh, cooked ()