Calorie Counter: Smoked link sausage, pork ø Calorie Counter

Smoked link sausage, pork Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	389 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.40 %

Energy Density:	3.89 calories/g

Energy Sources:	2% Carbs : 24% Prots : 74% Fats

Fat Composition:	38% Sat : 49% Mono : 13% Poly


Water:	39.30 g	1 %

Alcohol:	0.00 g	~

Carbs:	2.10 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	22.20 g	48 %

Fats:	31.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	10


Bookmark It!

Saturated fatty acids :

11.32 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	40 mg

12:0	Dodecanoic acid/Lauric acid	40 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	400 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.07 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.76 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

14.64 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.01 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

13.63 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.76 g

18:2

Octadecadienoic acid/Linoleic acid

3.39 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

370 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

31.70 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

2.10 g

Essential amino acids:

Phenylalanine:	848 mg

Leucine:	1.69 g

Methionine:	596 mg

Lysine:	1.74 g

Isoleucine:	951 mg

Valine:	1.07 g

Threonine:	929 mg

Tryptophan:	216 mg

Histidine:	699 mg

Arginine:	1.45 g

Non-essential amino acids:

Alanine:	1.42 g

Aspartic acid:	2.03 g

Betaine:	~

Cystine:	248 mg

Glutamic acid:	3.33 g

Glycine:	1.56 g

Hydroxyproline:	~

Proline:	1.12 g

Serine:	919 mg

Tyrosine:	699 mg

Total protein:

22.20 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

700 μg

63 %

Vitamin B-2 (Riboflavin):

257 μg

23 %

Vitamin B-3 (Niacin):

4,532 μg

32 %

Vitamin B-5 (Pantothenic acid):

780 μg

15 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

350 μg

26 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

67 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

2,000 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

250 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	30 mg	3 %

Copper	(Cu):	72 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	1,160 μg	6 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	16 μg	0 %

Phosphorus	(P):	162 mg	23 %

Potassium	(K):	336 mg	7 %

Selenium	(Se):	22 μg	39 %

Sodium	(Na):	1.50 g	100 %

Zinc	(Zn):	2,820 μg	35 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

68 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.70 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 link (4" long x 1-1/8" dia) (68 g / 2.40 oz)

Calorie Counter: Smoked link sausage, pork ()