Calorie Counter: Honey roll sausage, beef ø Calorie Counter

Honey roll sausage, beef Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	182 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	8.61 %

Energy Density:	1.82 calories/g

Energy Sources:	5% Carbs : 43% Prots : 52% Fats

Fat Composition:	43% Sat : 51% Mono : 5% Poly


Water:	64.78 g	2 %

Alcohol:	0.00 g	~

Carbs:	2.18 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	18.58 g	40 %

Fats:	10.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	4


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Saturated fatty acids :

4.08 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	20 mg

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	280 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.40 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.36 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.82 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

620 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.20 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

490 mg

18:2

Octadecadienoic acid/Linoleic acid

380 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

110 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.50 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

2.18 g

Essential amino acids:

Phenylalanine:	696 mg

Leucine:	1.39 g

Methionine:	449 mg

Lysine:	1.52 g

Isoleucine:	761 mg

Valine:	853 mg

Threonine:	779 mg

Tryptophan:	152 mg

Histidine:	538 mg

Arginine:	1.26 g

Non-essential amino acids:

Alanine:	1.23 g

Aspartic acid:	1.65 g

Betaine:	~

Cystine:	220 mg

Glutamic acid:	2.68 g

Glycine:	1.38 g

Hydroxyproline:	~

Proline:	1.01 g

Serine:	758 mg

Tyrosine:	562 mg

Total protein:

18.58 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

80 μg

7 %

Vitamin B-2 (Riboflavin):

182 μg

16 %

Vitamin B-3 (Niacin):

4,165 μg

29 %

Vitamin B-5 (Pantothenic acid):

490 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

270 μg

20 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

97 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

40 IU

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	9,000 μg	0 %

Copper	(Cu):	100 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	2,200 μg	12 %

Magnesium	(Mg):	16 mg	5 %

Manganese	(Mn):	37 μg	2 %

Phosphorus	(P):	137 mg	19 %

Potassium	(K):	291 mg	6 %

Selenium	(Se):	16 μg	28 %

Sodium	(Na):	1.32 g	88 %

Zinc	(Zn):	3,250 μg	40 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

50 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.98 g

Caffeine:	~

Theobromine:	~

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (4" dia x 1/8" thick) (23 g / 0.81 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Honey roll sausage, beef ()