Calorie Counter: Salami, pork, beef, less sodium ø Calorie Counter

Salami, pork, beef, less sodium Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	396 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.73 %

Energy Density:	3.96 calories/g

Energy Sources:	16% Carbs : 15% Prots : 69% Fats

Fat Composition:	39% Sat : 49% Mono : 11% Poly


Water:	33.74 g	1 %

Alcohol:	0.00 g	~

Carbs:	15.38 g	11 %

Dietary Fiber:	0.20 g	0 %

Proteins:	15.01 g	32 %

Fats:	30.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


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Saturated fatty acids :

10.58 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	100 mg

12:0	Dodecanoic acid/Lauric acid	70 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	470 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.53 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.48 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

13.32 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

890 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

8.30 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.07 g

18:2

Octadecadienoic acid/Linoleic acid

1.61 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

410 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

30.50 g

Dietary Fiber:

200 mg

Starch:

~

Sugars :

6.21 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

15.38 g

Essential amino acids:

Phenylalanine:	481 mg

Leucine:	929 mg

Methionine:	301 mg

Lysine:	1.11 g

Isoleucine:	675 mg

Valine:	668 mg

Threonine:	521 mg

Tryptophan:	114 mg

Histidine:	359 mg

Arginine:	855 mg

Non-essential amino acids:

Alanine:	880 mg

Aspartic acid:	1.28 g

Betaine:	~

Cystine:	196 mg

Glutamic acid:	1.93 g

Glycine:	1.19 g

Hydroxyproline:	~

Proline:	831 mg

Serine:	537 mg

Tyrosine:	552 mg

Total protein:

15.01 g

Vitamin A :

12 IU

0 %

Retinol:	4 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

738 μg

67 %

Vitamin B-2 (Riboflavin):

336 μg

30 %

Vitamin B-3 (Niacin):

4,803 μg

34 %

Vitamin B-5 (Pantothenic acid):

860 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

489 μg

37 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

73 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

32 IU

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	94 mg	9 %

Copper	(Cu):	88 μg	9 %

Fluoride	(F):	41 μg	1 %

Iron	(Fe):	1,550 μg	8 %

Magnesium	(Mg):	31 mg	9 %

Manganese	(Mn):	57 μg	3 %

Phosphorus	(P):	272 mg	38 %

Potassium	(K):	1.37 g	29 %

Selenium	(Se):	15 μg	26 %

Sodium	(Na):	623 mg	41 %

Zinc	(Zn):	3,080 μg	38 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

90 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.37 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
4 oz (100 g / 3.53 oz)

Calorie Counter: Salami, pork, beef, less sodium ()