Calorie Counter: Sausage, Polish, beef with chicken, hot ø Calorie Counter

Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	259 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.25 %

Energy Density:	2.59 calories/g

Energy Sources:	6% Carbs : 27% Prots : 67% Fats

Fat Composition:	43% Sat : 52% Mono : 4% Poly


Water:	55.20 g	2 %

Alcohol:	0.00 g	~

Carbs:	3.60 g	2 %

Dietary Fiber:	0.00 g	0 %

Proteins:	17.60 g	38 %

Fats:	19.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	6


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Saturated fatty acids :

8.01 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	~

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	~

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

9.70 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

~

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

790 mg

18:2

Octadecadienoic acid/Linoleic acid

~

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

19.40 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

3.60 g

Essential amino acids:

Phenylalanine:	539 mg

Leucine:	1.08 g

Methionine:	379 mg

Lysine:	1.11 g

Isoleucine:	611 mg

Valine:	679 mg

Threonine:	591 mg

Tryptophan:	138 mg

Histidine:	444 mg

Arginine:	925 mg

Non-essential amino acids:

Alanine:	902 mg

Aspartic acid:	1.29 g

Betaine:	~

Cystine:	157 mg

Glutamic acid:	2.12 g

Glycine:	992 mg

Hydroxyproline:	~

Proline:	712 mg

Serine:	584 mg

Tyrosine:	444 mg

Total protein:

17.60 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

502 μg

45 %

Vitamin B-2 (Riboflavin):

148 μg

13 %

Vitamin B-3 (Niacin):

3,443 μg

24 %

Vitamin B-5 (Pantothenic acid):

450 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

190 μg

14 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

40 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	12 mg	1 %

Copper	(Cu):	90 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	880 μg	4 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	49 μg	2 %

Phosphorus	(P):	136 mg	19 %

Potassium	(K):	237 mg	5 %

Selenium	(Se):	18 μg	32 %

Sodium	(Na):	1.54 g	102 %

Zinc	(Zn):	1,930 μg	24 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

66 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.20 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving 5 pieces (55 g / 1.94 oz)
5 pieces (55 g / 1.94 oz)

Calorie Counter: Sausage, Polish, beef with chicken, hot ()