Calorie Counter: Bologna, pork, turkey and beef ø Calorie Counter

Bologna, pork, turkey and beef Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	336 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.89 %

Energy Density:	3.36 calories/g

Energy Sources:	8% Carbs : 14% Prots : 78% Fats

Fat Composition:	43% Sat : 47% Mono : 9% Poly


Water:	45.37 g	1 %

Alcohol:	0.00 g	~

Carbs:	6.66 g	5 %

Dietary Fiber:	0.00 g	0 %

Proteins:	11.56 g	25 %

Fats:	29.25 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	9


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Saturated fatty acids :

11.70 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	60 mg

12:0	Dodecanoic acid/Lauric acid	73 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	645 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.09 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.80 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

12.79 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.15 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

11.50 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

144 mg

22:1

Docosenoic acid/Erucic acid

1,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.51 g

18:2

Octadecadienoic acid/Linoleic acid

2.17 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

288 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

46 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

3,000 μg

22:6 Ω-3

Docosahexaenoic acid (DHA)

4,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

29.25 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

1.35 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

6.66 g

Essential amino acids:

Phenylalanine:	474 mg

Leucine:	937 mg

Methionine:	298 mg

Lysine:	1.02 g

Isoleucine:	540 mg

Valine:	614 mg

Threonine:	509 mg

Tryptophan:	126 mg

Histidine:	361 mg

Arginine:	908 mg

Non-essential amino acids:

Alanine:	724 mg

Aspartic acid:	1.14 g

Betaine:	~

Cystine:	135 mg

Glutamic acid:	1.89 g

Glycine:	664 mg

Hydroxyproline:	~

Proline:	522 mg

Serine:	493 mg

Tyrosine:	388 mg

Total protein:

11.56 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

152 μg

13 %

Vitamin B-2 (Riboflavin):

150 μg

13 %

Vitamin B-3 (Niacin):

3,310 μg

23 %

Vitamin B-5 (Pantothenic acid):

360 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

388 μg

29 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

45 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

11 mg

14 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

0 mg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	31 mg	3 %

Copper	(Cu):	93 μg	10 %

Fluoride	(F):	36 μg	1 %

Iron	(Fe):	1,200 μg	6 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	265 μg	14 %

Phosphorus	(P):	128 mg	18 %

Potassium	(K):	222 mg	4 %

Selenium	(Se):	12 μg	22 %

Sodium	(Na):	1.06 g	70 %

Zinc	(Zn):	2,220 μg	27 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

75 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	7.15 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)

Tags:

balogna

Calorie Counter: Bologna, pork, turkey and beef ()