Calorie Counter: Pate, truffle flavor ø Calorie Counter

Pate, truffle flavor Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	327 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.47 %

Energy Density:	3.27 calories/g

Energy Sources:	8% Carbs : 14% Prots : 79% Fats

Fat Composition:	37% Sat : 50% Mono : 13% Poly


Water:	51.80 g	1 %

Alcohol:	~	~

Carbs:	6.30 g	4 %

Dietary Fiber:	g	~

Proteins:	11.20 g	24 %

Fats:	28.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	8


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Saturated fatty acids :

10.10 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	390 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	6.09 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.96 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

13.60 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

950 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

11.41 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.42 g

18:2

Octadecadienoic acid/Linoleic acid

2.75 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

210 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

28.50 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

6.30 g

Essential amino acids:

Phenylalanine:	582 mg

Leucine:	1.05 g

Methionine:	284 mg

Lysine:	838 mg

Isoleucine:	554 mg

Valine:	768 mg

Threonine:	568 mg

Tryptophan:	157 mg

Histidine:	298 mg

Arginine:	895 mg

Non-essential amino acids:

Alanine:	952 mg

Aspartic acid:	1.16 g

Betaine:	~

Cystine:	170 mg

Glutamic acid:	1.90 g

Glycine:	1.36 g

Hydroxyproline:	~

Proline:	995 mg

Serine:	595 mg

Tyrosine:	454 mg

Total protein:

11.20 g

Vitamin A :

15,000 IU

643 %

Retinol:	991 μg	~

Retinol Activity Equivalent:	4,505 μg	643 %

α-Carotene:	~	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

30 μg

2 %

Vitamin B-2 (Riboflavin):

600 μg

54 %

Vitamin B-3 (Niacin):

3,300 μg

23 %

Vitamin B-5 (Pantothenic acid):

1,200 μg

23 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

60 μg

4 %

Vitamin B-9 (Folate) :

60 μg

15 %

Food folate:	60 μg	~

Dietary Folate Equivalent:	60 μg	15 %

Folic acid:	0 μg	~

Vitamin B-12 :

3 μg

133 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

2,000 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	70 mg	7 %

Copper	(Cu):	400 μg	44 %

Fluoride	(F):	~	~

Iron	(Fe):	3,940 μg	21 %

Magnesium	(Mg):	13 mg	4 %

Manganese	(Mn):	120 μg	6 %

Phosphorus	(P):	200 mg	28 %

Potassium	(K):	138 mg	2 %

Selenium	(Se):	42 μg	75 %

Sodium	(Na):	807 mg	53 %

Zinc	(Zn):	2,850 μg	35 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

105 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.20 g

Caffeine:	~

Theobromine:	~

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving 2 oz (56 g / 1.98 oz)

Calorie Counter: Pate, truffle flavor ()