Calorie Counter: Turkey, white, rotisserie, deli cut ø Calorie Counter

Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	112 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	5.30 %

Energy Density:	1.12 calories/g

Energy Sources:	28% Carbs : 48% Prots : 24% Fats

Fat Composition:	11% Sat : 55% Mono : 34% Poly


Water:	72.00 g	2 %

Alcohol:	0.00 g	~

Carbs:	7.70 g	5 %

Dietary Fiber:	0.40 g	1 %

Proteins:	13.50 g	29 %

Fats:	3.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	2


Bookmark It!

Saturated fatty acids :

118 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	86 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	28 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

591 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

102 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

487 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1,000 μg

22:1

Docosenoic acid/Erucic acid

1,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

370 mg

18:2

Octadecadienoic acid/Linoleic acid

322 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

21 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

21 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

3,000 μg

22:6 Ω-3

Docosahexaenoic acid (DHA)

4,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.00 g

Dietary Fiber:

400 mg

Starch:

~

Sugars :

4.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

7.70 g

Essential amino acids:

Phenylalanine:	536 mg

Leucine:	1.08 g

Methionine:	391 mg

Lysine:	1.27 g

Isoleucine:	702 mg

Valine:	717 mg

Threonine:	600 mg

Tryptophan:	154 mg

Histidine:	421 mg

Arginine:	942 mg

Non-essential amino acids:

Alanine:	836 mg

Aspartic acid:	1.31 g

Betaine:	~

Cystine:	141 mg

Glutamic acid:	2.20 g

Glycine:	670 mg

Hydroxyproline:	~

Proline:	562 mg

Serine:	600 mg

Tyrosine:	534 mg

Total protein:

13.50 g

Vitamin A :

8 IU

0 %

Retinol:	2 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

33 μg

3 %

Vitamin B-2 (Riboflavin):

114 μg

10 %

Vitamin B-3 (Niacin):

5,159 μg

36 %

Vitamin B-5 (Pantothenic acid):

584 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

294 μg

22 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

10 mg

13 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	16 mg	1 %

Copper	(Cu):	39 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	2,200 μg	12 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	20 μg	1 %

Phosphorus	(P):	158 mg	22 %

Potassium	(K):	349 mg	7 %

Selenium	(Se):	30 μg	54 %

Sodium	(Na):	1.20 g	80 %

Zinc	(Zn):	2,100 μg	26 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

55 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.80 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Turkey, white, rotisserie, deli cut ()