Calorie Counter: Bologna, chicken, turkey, pork ø Calorie Counter

Bologna, chicken, turkey, pork Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	298 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.10 %

Energy Density:	2.98 calories/g

Energy Sources:	7% Carbs : 14% Prots : 79% Fats

Fat Composition:	34% Sat : 45% Mono : 20% Poly


Water:	55.25 g	2 %

Alcohol:	0.00 g	~

Carbs:	5.65 g	4 %

Dietary Fiber:	0.00 g	0 %

Proteins:	9.88 g	21 %

Fats:	26.18 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	8


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Saturated fatty acids :

7.99 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	251 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	5.34 g

17:0	Heptadecanoic acid/Margaric acid	72 mg

18:0	Octadecanoic acid/Stearic acid	2.29 g

20:0	Eicosanoic acid/Arachidic acid	41 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.56 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

921 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

9.44 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

190 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.67 g

18:2

Octadecadienoic acid/Linoleic acid

4.19 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

284 mg

18:3 Ω-3 c,c,c	252 mg

18:3 Ω-6 c,c,c	32 mg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

101 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

102 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

430 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

26.18 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

5.65 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	4,800 μg

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	84 mg

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

9.88 g

Vitamin A :

75 IU

1 %

Retinol:	11 μg	~

Retinol Activity Equivalent:	13 μg	1 %

α-Carotene:	11 μg	~

β-Carotene:	11 μg	~

β-Cryptoxanthin:	11 μg	~

Lycopene:	11 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

42 μg

3 %

Vitamin B-2 (Riboflavin):

132 μg

12 %

Vitamin B-3 (Niacin):

3,320 μg

23 %

Vitamin B-5 (Pantothenic acid):

696 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

180 μg

13 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

32 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

20 mg

26 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

410 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	310 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

53 mg

12 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	82 mg	8 %

Copper	(Cu):	60 μg	6 %

Fluoride	(F):	36 μg	1 %

Iron	(Fe):	1,160 μg	6 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	44 μg	2 %

Phosphorus	(P):	185 mg	26 %

Potassium	(K):	152 mg	3 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	922 mg	61 %

Zinc	(Zn):	1,280 μg	16 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

80 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.03 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving (28 g / 0.99 oz)
1 slice (28 g / 0.99 oz)

Tags:

balogna

Calorie Counter: Bologna, chicken, turkey, pork ()