Calorie Counter: Beef sausage, pre-cooked ø Calorie Counter

Beef sausage, pre-cooked Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	405 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.16 %

Energy Density:	4.05 calories/g

Energy Sources:	0% Carbs : 16% Prots : 84% Fats

Fat Composition:	46% Sat : 50% Mono : 3% Poly


Water:	43.75 g	1 %

Alcohol:	0.00 g	~

Carbs:	0.03 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	15.50 g	33 %

Fats:	37.57 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


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Saturated fatty acids :

15.10 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.22 g

15:0	Pentadecanoic acid	194 mg

16:0	Hexadecanoic acid/Palmitic acid	8.56 g

17:0	Heptadecanoic acid/Margaric acid	486 mg

18:0	Octadecanoic acid/Stearic acid	4.63 g

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

16.39 g

14:1

Tetradecenoic acid/Myristoleic acid

316 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

1.27 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

14.67 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

130 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.02 g

18:2

Octadecadienoic acid/Linoleic acid

773 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

66 mg

18:3 Ω-3 c,c,c	66 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

40 mg

20:3

Eicosatrienoic acid

40 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

40 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

2.42 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

37.57 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.03 g

Essential amino acids:

Phenylalanine:	551 mg

Leucine:	1.09 g

Methionine:	260 mg

Lysine:	1.14 g

Isoleucine:	609 mg

Valine:	725 mg

Threonine:	585 mg

Tryptophan:	97 mg

Histidine:	466 mg

Arginine:	940 mg

Non-essential amino acids:

Alanine:	984 mg

Aspartic acid:	0.00 g

Betaine:	~

Cystine:	146 mg

Glutamic acid:	2.23 g

Glycine:	1.16 g

Hydroxyproline:	323 mg

Proline:	796 mg

Serine:	590 mg

Tyrosine:	425 mg

Total protein:

15.50 g

Vitamin A :

114 IU

3 %

Retinol:	23 μg	~

Retinol Activity Equivalent:	25 μg	3 %

α-Carotene:	11 μg	~

β-Carotene:	11 μg	~

β-Cryptoxanthin:	11 μg	~

Lycopene:	15 μg	~

Lutein + Zeaxanthin:	11 μg	~

Vitamin B-1 (Thiamin):

28 μg

2 %

Vitamin B-2 (Riboflavin):

117 μg

10 %

Vitamin B-3 (Niacin):

3,210 μg

22 %

Vitamin B-5 (Pantothenic acid):

401 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

192 μg

14 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

84 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

490 μg

3 %

Added α-Tocopherol:	~	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	100 μg	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	15 mg	1 %

Copper	(Cu):	66 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	1,530 μg	8 %

Magnesium	(Mg):	13 mg	4 %

Manganese	(Mn):	42 μg	2 %

Phosphorus	(P):	185 mg	26 %

Potassium	(K):	234 mg	4 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	910 mg	60 %

Zinc	(Zn):	2,920 μg	36 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

83 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.16 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)

Tags:

beef sausage

Calorie Counter: Beef sausage, pre-cooked ()