Calorie Counter: Pork and turkey sausage, pre-cooked ø Calorie Counter

Pork and turkey sausage, pre-cooked Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	342 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.18 %

Energy Density:	3.42 calories/g

Energy Sources:	4% Carbs : 15% Prots : 81% Fats

Fat Composition:	36% Sat : 48% Mono : 16% Poly


Water:	50.68 g	1 %

Alcohol:	0.00 g	~

Carbs:	3.63 g	2 %

Dietary Fiber:	0.00 g	0 %

Proteins:	12.05 g	26 %

Fats:	30.64 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	9


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Saturated fatty acids :

9.88 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	356 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	6.36 g

17:0	Heptadecanoic acid/Margaric acid	91 mg

18:0	Octadecanoic acid/Stearic acid	3.02 g

20:0	Eicosanoic acid/Arachidic acid	51 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

13.05 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

836 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.00 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

213 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.50 g

18:2

Octadecadienoic acid/Linoleic acid

4.06 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

201 mg

18:3 Ω-3 c,c,c	201 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

140 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

106 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

328 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

30.64 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

3.63 g

Essential amino acids:

Phenylalanine:	493 mg

Leucine:	912 mg

Methionine:	226 mg

Lysine:	914 mg

Isoleucine:	523 mg

Valine:	593 mg

Threonine:	475 mg

Tryptophan:	89 mg

Histidine:	362 mg

Arginine:	804 mg

Non-essential amino acids:

Alanine:	718 mg

Aspartic acid:	1.18 g

Betaine:	~

Cystine:	140 mg

Glutamic acid:	1.94 g

Glycine:	786 mg

Hydroxyproline:	182 mg

Proline:	613 mg

Serine:	545 mg

Tyrosine:	371 mg

Total protein:

12.05 g

Vitamin A :

102 IU

3 %

Retinol:	19 μg	~

Retinol Activity Equivalent:	21 μg	3 %

α-Carotene:	11 μg	~

β-Carotene:	11 μg	~

β-Cryptoxanthin:	11 μg	~

Lycopene:	11 μg	~

Lutein + Zeaxanthin:	71 μg	~

Vitamin B-1 (Thiamin):

89 μg

8 %

Vitamin B-2 (Riboflavin):

99 μg

9 %

Vitamin B-3 (Niacin):

2,730 μg

19 %

Vitamin B-5 (Pantothenic acid):

490 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

124 μg

9 %

Vitamin B-9 (Folate) :

10 μg

2 %

Food folate:	10 μg	~

Dietary Folate Equivalent:	10 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

24 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

520 μg

3 %

Added α-Tocopherol:	~	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	100 μg	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	74 mg	7 %

Copper	(Cu):	113 μg	12 %

Fluoride	(F):	~	~

Iron	(Fe):	1,300 μg	7 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	239 μg	13 %

Phosphorus	(P):	136 mg	19 %

Potassium	(K):	230 mg	4 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	876 mg	58 %

Zinc	(Zn):	1,340 μg	16 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

72 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.01 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Pork and turkey sausage, pre-cooked ()