Calorie Counter: Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS ø Calorie Counter

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS Breakfast Cereals
Weight Loss Rating:

Calories:	393 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.59 %

Energy Density:	3.93 calories/g

Energy Sources:	88% Carbs : 5% Prots : 7% Fats

Fat Composition:	58% Sat : 16% Mono : 26% Poly


Water:	2.80 g	0 %

Alcohol:	0.00 g	~

Carbs:	87.48 g	67 %

Dietary Fiber:	2.50 g	10 %

Proteins:	5.04 g	10 %

Fats:	3.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	7


Manufacturer Name:	Kellogg, Co.

Bookmark It!

Saturated fatty acids :

1.52 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	100 mg

10:0	Decanoic acid/Capric acid	70 mg

12:0	Dodecanoic acid/Lauric acid	520 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	220 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	410 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	200 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

430 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

430 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

680 mg

18:2

Octadecadienoic acid/Linoleic acid

650 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

30 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.10 g

Dietary Fiber:

2.50 g

Starch:

39.60 g

Sugars :

41.16 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	1.56 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	39.60 g

Total carbohydrate:

87.48 g

Essential amino acids:

Phenylalanine:	220 mg

Leucine:	410 mg

Methionine:	80 mg

Lysine:	150 mg

Isoleucine:	160 mg

Valine:	210 mg

Threonine:	150 mg

Tryptophan:	70 mg

Histidine:	100 mg

Arginine:	180 mg

Non-essential amino acids:

Alanine:	240 mg

Aspartic acid:	290 mg

Betaine:	33 mg

Cystine:	130 mg

Glutamic acid:	1.13 g

Glycine:	190 mg

Hydroxyproline:	~

Proline:	380 mg

Serine:	220 mg

Tyrosine:	40 mg

Total protein:

5.04 g

Vitamin A :

1,610 IU

66 %

Retinol:	463 μg	~

Retinol Activity Equivalent:	467 μg	66 %

α-Carotene:	20 μg	~

β-Carotene:	30 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	425 μg	~

Vitamin B-1 (Thiamin):

2,250 μg

204 %

Vitamin B-2 (Riboflavin):

1,940 μg

176 %

Vitamin B-3 (Niacin):

24 mg

172 %

Vitamin B-5 (Pantothenic acid):

195 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

3,680 μg

283 %

Vitamin B-9 (Folate) :

352 μg

146 %

Food folate:	19 μg	~

Dietary Folate Equivalent:	585 μg	146 %

Folic acid:	333 μg	~

Vitamin B-12 :

7 μg

294 %

Added Vitamin B-12:	7 μg	~

Vitamin C (Ascorbic acid):

47 mg

62 %

Vitamin D:

125 IU

~

Vitamin E (α-Tocopherol) :

480 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

10 mg

2 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	149 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	20 mg	113 %

Magnesium	(Mg):	33 mg	10 %

Manganese	(Mn):	684 μg	38 %

Phosphorus	(P):	112 mg	16 %

Potassium	(K):	120 mg	2 %

Selenium	(Se):	9 μg	16 %

Sodium	(Na):	501 mg	33 %

Zinc	(Zn):	19 mg	237 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.58 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (1 NLEA serving) (30 g / 1.06 oz)

Calorie Counter: Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS ()