Calorie Counter: Cereals ready-to-eat, wheat and malt barley flakes ø Calorie Counter

Cereals ready-to-eat, wheat and malt barley flakes Breakfast Cereals
Weight Loss Rating:

Calories:	365 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.27 %

Energy Density:	3.65 calories/g

Energy Sources:	83% Carbs : 10% Prots : 7% Fats

Fat Composition:	24% Sat : 33% Mono : 43% Poly


Water:	3.20 g	0 %

Alcohol:	0.00 g	~

Carbs:	81.50 g	62 %

Dietary Fiber:	8.80 g	35 %

Proteins:	10.00 g	21 %

Fats:	2.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	6


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Saturated fatty acids :

600 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	11 mg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	4,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	426 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	134 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

816 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

6,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

810 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.05 g

18:2

Octadecadienoic acid/Linoleic acid

1.00 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

45 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.90 g

Dietary Fiber:

8.80 g

Starch:

~

Sugars :

17.60 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

81.50 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

10.00 g

Vitamin A :

2,586 IU

110 %

Retinol:	776 μg	~

Retinol Activity Equivalent:	776 μg	110 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

1,290 μg

117 %

Vitamin B-2 (Riboflavin):

1,470 μg

133 %

Vitamin B-3 (Niacin):

17 mg

123 %

Vitamin B-5 (Pantothenic acid):

626 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,730 μg

133 %

Vitamin B-9 (Folate) :

345 μg

143 %

Food folate:	19 μg	~

Dietary Folate Equivalent:	573 μg	143 %

Folic acid:	326 μg	~

Vitamin B-12 :

5 μg

215 %

Added Vitamin B-12:	5 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

138 IU

~

Vitamin E (α-Tocopherol) :

1,210 μg

8 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	39 mg	3 %

Copper	(Cu):	500 μg	55 %

Fluoride	(F):	~	~

Iron	(Fe):	28 mg	155 %

Magnesium	(Mg):	103 mg	32 %

Manganese	(Mn):	2,046 μg	113 %

Phosphorus	(P):	302 mg	43 %

Potassium	(K):	340 mg	7 %

Selenium	(Se):	10 μg	17 %

Sodium	(Na):	482 mg	32 %

Zinc	(Zn):	4,140 μg	51 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.40 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
0.8 cup (1 NLEA serving) (29 g / 1.02 oz)
1 box, single serving (.75 oz) (21 g / 0.74 oz)

Calorie Counter: Cereals ready-to-eat, wheat and malt barley flakes ()