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Calorie Counter: Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal () |
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| Dietary Fiber: | | 12.10 g | | |
| Starch: | | 30.10 g | | |
Sugars ![]() : | |
28.06 g |
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| Fructose | 12.20 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 13.80 g | | |
| Lactose | 0.00 g | | |
| Maltose | 680 mg | | |
| Sucrose | 1.38 g | | |
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Total carbohydrate: | | 76.84 g | | |
| Essential amino acids: |
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| Phenylalanine: | 370 mg | | |
| Leucine: | 500 mg | | |
| Methionine: | 100 mg | | |
| Lysine: | 190 mg | | |
| Isoleucine: | 250 mg | | |
| Valine: | 350 mg | | |
| Threonine: | 250 mg | | |
| Tryptophan: | 140 mg | | |
| Histidine: | 180 mg | | |
| Arginine: | 420 mg | | |
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Non-essential amino acids: |
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| Alanine: | 330 mg | | |
| Aspartic acid: | 470 mg | | |
| Betaine: | 291 mg | | |
| Cystine: | 180 mg | | |
| Glutamic acid: | 1.98 g | | |
| Glycine: | 360 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 680 mg | | |
| Serine: | 360 mg | | |
| Tyrosine: | 100 mg | | |
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Total protein: | 9.33 g |
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Vitamin A ![]() : | |
1,271 IU |
54 % |
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| Retinol: | 382 μg | ~ | | |
| Retinol Activity Equivalent: | 382 μg | 54 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,640 μg | 149 % | | |
| Vitamin B-2 (Riboflavin): | | 1,690 μg | 153 % | | |
| Vitamin B-3 (Niacin): | | 13 mg | 93 % | | |
| Vitamin B-5 (Pantothenic acid): | | 206 μg | 4 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,810 μg | 139 % | | |
Vitamin B-9 (Folate) ![]() : | |
341 μg |
141 % |
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| Food folate: | 19 μg | ~ | | |
| Dietary Folate Equivalent: | 566 μg | 141 % | | |
| Folic acid: | 322 μg | ~ | | |
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Vitamin B-12 ![]() : | |
5 μg |
226 % |
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| Vitamin C (Ascorbic acid): | | 8,000 μg | 10 % | | |
| Vitamin D: | | 68 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
820 μg |
5 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 2 μg | 2 % | | |
| Choline: | | 28 mg | 6 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 54 mg | 5 % | | |
| Copper | (Cu): | 527 μg | 58 % | | |
| Fluoride | (F): | 65 μg | 2 % | | |
| Iron | (Fe): | 24 mg | 133 % | | |
| Magnesium | (Mg): | 157 mg | 49 % | | |
| Manganese | (Mn): | 3,210 μg | 178 % | | |
| Phosphorus | (P): | 393 mg | 56 % | | |
| Potassium | (K): | 613 mg | 13 % | | |
| Selenium | (Se): | 6 μg | 10 % | | |
| Sodium | (Na): | 489 mg | 32 % | | |
| Zinc | (Zn): | 7,810 μg | 97 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.20 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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