Calorie Counter: Cereals ready-to-eat, Ralston TASTEEOS ø Calorie Counter

Cereals ready-to-eat, Ralston TASTEEOS Breakfast Cereals
Weight Loss Rating:

Calories:	398 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.83 %

Energy Density:	3.98 calories/g

Energy Sources:	75% Carbs : 12% Prots : 14% Fats

Fat Composition:	22% Sat : 38% Mono : 40% Poly


Water:	3.68 g	0 %

Alcohol:	0.00 g	~

Carbs:	74.22 g	57 %

Dietary Fiber:	10.70 g	42 %

Proteins:	11.83 g	25 %

Fats:	5.97 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	7


Common Name:	Includes USDA Commodity B853

Manufacturer Name:	Ralston Foods

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Saturated fatty acids :

1.02 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	17 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	933 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	73 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

1.75 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

1.68 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

40 mg

22:1

Docosenoic acid/Erucic acid

27 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

1.87 g

18:2

Octadecadienoic acid/Linoleic acid

1.80 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

63 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

7,000 μg

21:5

Heneicosapentaenoic acid (HPA)

0.00 g

22:4

Docosatetraenoic acid/Adrenic acid

0.00 g

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.97 g

Dietary Fiber:

10.70 g

Starch:

~

Sugars :

4.64 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	320 mg

Sucrose	4.32 g

Total carbohydrate:

74.22 g

Essential amino acids:

Phenylalanine:	720 mg

Leucine:	940 mg

Methionine:	163 mg

Lysine:	407 mg

Isoleucine:	490 mg

Valine:	666 mg

Threonine:	456 mg

Tryptophan:	163 mg

Histidine:	260 mg

Arginine:	757 mg

Non-essential amino acids:

Alanine:	633 mg

Aspartic acid:	1.63 g

Betaine:	~

Cystine:	283 mg

Glutamic acid:	2.60 g

Glycine:	610 mg

Hydroxyproline:	~

Proline:	843 mg

Serine:	597 mg

Tyrosine:	293 mg

Total protein:

11.83 g

Vitamin A :

1,711 IU

73 %

Retinol:	513 μg	~

Retinol Activity Equivalent:	513 μg	73 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

1,673 μg

152 %

Vitamin B-2 (Riboflavin):

1,903 μg

172 %

Vitamin B-3 (Niacin):

24 mg

171 %

Vitamin B-5 (Pantothenic acid):

393 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

2,273 μg

174 %

Vitamin B-9 (Folate) :

667 μg

280 %

Food folate:	19 μg	~

Dietary Folate Equivalent:	1,120 μg	280 %

Folic acid:	648 μg	~

Vitamin B-12 :

5 μg

220 %

Added Vitamin B-12:	5 μg	~

Vitamin C (Ascorbic acid):

15 mg

19 %

Vitamin D:

133 IU

~

Vitamin E (α-Tocopherol) :

430 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	30 μg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	100 μg	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	357 mg	35 %

Copper	(Cu):	327 μg	36 %

Fluoride	(F):	~	~

Iron	(Fe):	30 mg	166 %

Magnesium	(Mg):	123 mg	38 %

Manganese	(Mn):	2,700 μg	150 %

Phosphorus	(P):	523 mg	74 %

Potassium	(K):	307 mg	6 %

Selenium	(Se):	47 μg	85 %

Sodium	(Na):	853 mg	56 %

Zinc	(Zn):	14 mg	179 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.29 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving (NLEA serving size = 1 cup) (30 g / 1.06 oz)
1 cup (28 g / 0.99 oz)

Calorie Counter: Cereals ready-to-eat, Ralston TASTEEOS ()