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Calorie Counter: Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL () |
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| Dietary Fiber: | | 9.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
16.67 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 77.18 g | | |
| Essential amino acids: |
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| Phenylalanine: | 350 mg | | |
| Leucine: | 520 mg | | |
| Methionine: | 144 mg | | |
| Lysine: | ~ | | |
| Isoleucine: | 260 mg | | |
| Valine: | 340 mg | | |
| Threonine: | 230 mg | | |
| Tryptophan: | 130 mg | | |
| Histidine: | 160 mg | | |
| Arginine: | 250 mg | | |
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Non-essential amino acids: |
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| Alanine: | 300 mg | | |
| Aspartic acid: | 420 mg | | |
| Betaine: | 168 mg | | |
| Cystine: | 150 mg | | |
| Glutamic acid: | 2.19 g | | |
| Glycine: | 320 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 700 mg | | |
| Serine: | 360 mg | | |
| Tyrosine: | 80 mg | | |
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Total protein: | 6.67 g |
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Vitamin A ![]() : | |
1,667 IU |
71 % |
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| Retinol: | 498 μg | ~ | | |
| Retinol Activity Equivalent: | 501 μg | 71 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 4 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 172 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 5,000 μg | 454 % | | |
| Vitamin B-2 (Riboflavin): | | 5,670 μg | 515 % | | |
| Vitamin B-3 (Niacin): | | 67 mg | 476 % | | |
| Vitamin B-5 (Pantothenic acid): | | 33 mg | 666 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 6,667 μg | 512 % | | |
Vitamin B-9 (Folate) ![]() : | |
1,333 μg |
563 % |
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| Food folate: | 19 μg | ~ | | |
| Dietary Folate Equivalent: | 2,253 μg | 563 % | | |
| Folic acid: | 1,314 μg | ~ | | |
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Vitamin B-12 ![]() : | |
20 μg |
833 % |
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| Added Vitamin B-12: | 20 μg | ~ | | |
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| Vitamin C (Ascorbic acid): | | 200 mg | 266 % | | |
| Vitamin D: | | 133 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
45 mg |
300 % |
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| Added α-Tocopherol: | 44 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 1 μg | 0 % | | |
| Choline: | | 19 mg | 4 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 3.33 g | 333 % | | |
| Copper | (Cu): | 267 μg | 29 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 60 mg | 333 % | | |
| Magnesium | (Mg): | 80 mg | 25 % | | |
| Manganese | (Mn): | ~ | ~ | | |
| Phosphorus | (P): | 267 mg | 38 % | | |
| Potassium | (K): | 300 mg | 6 % | | |
| Selenium | (Se): | 4 μg | 7 % | | |
| Sodium | (Na): | 633 mg | 42 % | | |
| Zinc | (Zn): | 50 mg | 625 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 11.81 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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