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Calorie Counter: Cereals ready-to-eat, wheat germ, toasted, plain () |
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| Dietary Fiber: | | 15.10 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
7.80 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | 7.80 g | | |
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Total carbohydrate: | | 49.60 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.17 g | | |
| Leucine: | 1.98 g | | |
| Methionine: | 574 mg | | |
| Lysine: | 1.85 g | | |
| Isoleucine: | 1.07 g | | |
| Valine: | 1.51 g | | |
| Threonine: | 1.22 g | | |
| Tryptophan: | 398 mg | | |
| Histidine: | 810 mg | | |
| Arginine: | 2.35 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.86 g | | |
| Aspartic acid: | 2.60 g | | |
| Betaine: | ~ | | |
| Cystine: | 576 mg | | |
| Glutamic acid: | 5.03 g | | |
| Glycine: | 1.79 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.55 g | | |
| Serine: | 1.39 g | | |
| Tyrosine: | 885 mg | | |
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Total protein: | 29.10 g |
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Vitamin A ![]() : | |
103 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 5 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 62 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 790 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,670 μg | 151 % | | |
| Vitamin B-2 (Riboflavin): | | 820 μg | 74 % | | |
| Vitamin B-3 (Niacin): | | 5,590 μg | 39 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,387 μg | 27 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 978 μg | 75 % | | |
Vitamin B-9 (Folate) ![]() : | |
352 μg |
88 % |
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| Food folate: | 352 μg | ~ | | |
| Dietary Folate Equivalent: | 352 μg | 88 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 6,000 μg | 8 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
16 mg |
106 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 4 μg | 4 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 45 mg | 4 % | | |
| Copper | (Cu): | 620 μg | 68 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 9,090 μg | 50 % | | |
| Magnesium | (Mg): | 320 mg | 100 % | | |
| Manganese | (Mn): | 20 mg | 1108 % | | |
| Phosphorus | (P): | 1.15 g | 163 % | | |
| Potassium | (K): | 947 mg | 20 % | | |
| Selenium | (Se): | 65 μg | 118 % | | |
| Sodium | (Na): | 4,000 μg | 0 % | | |
| Zinc | (Zn): | 17 mg | 208 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 5.00 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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