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Calorie Counter: Cereals ready-to-eat, GENERAL MILLS, WHEATIES () |
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| Dietary Fiber: | | 10.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
13.33 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 80.77 g | | |
| Essential amino acids: |
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| Phenylalanine: | ~ | | |
| Leucine: | ~ | | |
| Methionine: | ~ | | |
| Lysine: | ~ | | |
| Isoleucine: | ~ | | |
| Valine: | ~ | | |
| Threonine: | ~ | | |
| Tryptophan: | ~ | | |
| Histidine: | ~ | | |
| Arginine: | ~ | | |
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Non-essential amino acids: |
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| Alanine: | ~ | | |
| Aspartic acid: | ~ | | |
| Betaine: | ~ | | |
| Cystine: | ~ | | |
| Glutamic acid: | ~ | | |
| Glycine: | ~ | | |
| Hydroxyproline: | ~ | | |
| Proline: | ~ | | |
| Serine: | ~ | | |
| Tyrosine: | ~ | | |
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Total protein: | 10.00 g |
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Vitamin A ![]() : | |
1,667 IU |
71 % |
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| Retinol: | 498 μg | ~ | | |
| Retinol Activity Equivalent: | 501 μg | 71 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 4 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 173 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 2,500 μg | 227 % | | |
| Vitamin B-2 (Riboflavin): | | 2,830 μg | 257 % | | |
| Vitamin B-3 (Niacin): | | 33 mg | 238 % | | |
| Vitamin B-5 (Pantothenic acid): | | 881 μg | 17 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 3,333 μg | 256 % | | |
Vitamin B-9 (Folate) ![]() : | |
667 μg |
280 % |
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| Food folate: | 19 μg | ~ | | |
| Dietary Folate Equivalent: | 1,120 μg | 280 % | | |
| Folic acid: | 648 μg | ~ | | |
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Vitamin B-12 ![]() : | |
10 μg |
416 % |
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| Added Vitamin B-12: | 10 μg | ~ | | |
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| Vitamin C (Ascorbic acid): | | 20 mg | 26 % | | |
| Vitamin D: | | 133 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,180 μg |
7 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 3 μg | 3 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 67 mg | 6 % | | |
| Copper | (Cu): | 267 μg | 29 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 28 mg | 155 % | | |
| Magnesium | (Mg): | 107 mg | 33 % | | |
| Manganese | (Mn): | 3,336 μg | 185 % | | |
| Phosphorus | (P): | 333 mg | 47 % | | |
| Potassium | (K): | 350 mg | 7 % | | |
| Selenium | (Se): | 5 μg | 8 % | | |
| Sodium | (Na): | 700 mg | 46 % | | |
| Zinc | (Zn): | 25 mg | 312 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.31 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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