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Calorie Counter: Cereals, CREAM OF WHEAT, mix'n eat, plain, dry () |
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| Dietary Fiber: | | 2.30 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 75.60 g | | |
| Essential amino acids: |
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| Phenylalanine: | 524 mg | | |
| Leucine: | 735 mg | | |
| Methionine: | 180 mg | | |
| Lysine: | 254 mg | | |
| Isoleucine: | 425 mg | | |
| Valine: | 471 mg | | |
| Threonine: | 306 mg | | |
| Tryptophan: | 134 mg | | |
| Histidine: | 223 mg | | |
| Arginine: | 431 mg | | |
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Non-essential amino acids: |
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| Alanine: | 341 mg | | |
| Aspartic acid: | 465 mg | | |
| Betaine: | ~ | | |
| Cystine: | 218 mg | | |
| Glutamic acid: | 3.58 g | | |
| Glycine: | 377 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.18 g | | |
| Serine: | 546 mg | | |
| Tyrosine: | 309 mg | | |
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Total protein: | 9.70 g |
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Vitamin A ![]() : | |
4,409 IU |
189 % |
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| Retinol: | 1,324 μg | ~ | | |
| Retinol Activity Equivalent: | 1,324 μg | 189 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,300 μg | 118 % | | |
| Vitamin B-2 (Riboflavin): | | 900 μg | 81 % | | |
| Vitamin B-3 (Niacin): | | 18 mg | 125 % | | |
| Vitamin B-5 (Pantothenic acid): | | 462 μg | 9 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,800 μg | 138 % | | |
Vitamin B-9 (Folate) ![]() : | |
353 μg |
144 % |
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| Food folate: | 34 μg | ~ | | |
| Dietary Folate Equivalent: | 576 μg | 144 % | | |
| Folic acid: | 319 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 71 mg | 7 % | | |
| Copper | (Cu): | 144 μg | 15 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 29 mg | 158 % | | |
| Magnesium | (Mg): | 27 mg | 8 % | | |
| Manganese | (Mn): | ~ | ~ | | |
| Phosphorus | (P): | 71 mg | 10 % | | |
| Potassium | (K): | 135 mg | 2 % | | |
| Selenium | (Se): | 20 μg | 36 % | | |
| Sodium | (Na): | 850 mg | 56 % | | |
| Zinc | (Zn): | 850 μg | 10 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 2.80 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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