Calorie Counter: Cereals, farina, enriched, dry ø Calorie Counter

Cereals, farina, enriched, dry Breakfast Cereals
Weight Loss Rating:

Calories:	369 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.46 %

Energy Density:	3.69 calories/g

Energy Sources:	87% Carbs : 12% Prots : 1% Fats

Fat Composition:	22% Sat : 17% Mono : 61% Poly


Water:	10.50 g	0 %

Alcohol:	0.00 g	~

Carbs:	78.00 g	60 %

Dietary Fiber:	1.90 g	7 %

Proteins:	10.60 g	23 %

Fats:	0.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	7


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Saturated fatty acids :

80 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	70 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	10 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

60 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

60 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

220 mg

18:2

Octadecadienoic acid/Linoleic acid

200 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

20 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.50 g

Dietary Fiber:

1.90 g

Starch:

~

Sugars :

270 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

78.00 g

Essential amino acids:

Phenylalanine:	514 mg

Leucine:	724 mg

Methionine:	165 mg

Lysine:	203 mg

Isoleucine:	409 mg

Valine:	451 mg

Threonine:	280 mg

Tryptophan:	136 mg

Histidine:	215 mg

Arginine:	390 mg

Non-essential amino acids:

Alanine:	311 mg

Aspartic acid:	433 mg

Betaine:	~

Cystine:	299 mg

Glutamic acid:	3.82 g

Glycine:	335 mg

Hydroxyproline:	~

Proline:	1.16 g

Serine:	499 mg

Tyrosine:	278 mg

Total protein:

10.60 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	18 μg	~

Vitamin B-1 (Thiamin):

570 μg

51 %

Vitamin B-2 (Riboflavin):

360 μg

32 %

Vitamin B-3 (Niacin):

4,050 μg

28 %

Vitamin B-5 (Pantothenic acid):

416 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

58 μg

4 %

Vitamin B-9 (Folate) :

255 μg

104 %

Food folate:	24 μg	~

Dietary Folate Equivalent:	416 μg	104 %

Folic acid:	231 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

110 μg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	79 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	3,720 μg	20 %

Magnesium	(Mg):	13 mg	4 %

Manganese	(Mn):	693 μg	38 %

Phosphorus	(P):	88 mg	12 %

Potassium	(K):	94 mg	2 %

Selenium	(Se):	24 μg	42 %

Sodium	(Na):	3,000 μg	0 %

Zinc	(Zn):	530 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	400 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (176 g / 6.21 oz)
1 tbsp (11 g / 0.38 oz)

Calorie Counter: Cereals, farina, enriched, dry ()