|
|
|
|
Calorie Counter: Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free () |
|
|
| Dietary Fiber: | | 12.00 g | | |
| Starch: | | 65.10 g | | |
Sugars ![]() : | |
940 mg |
| |
| Fructose | 0.00 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 0.00 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 550 mg | | |
|
Total carbohydrate: | | 78.76 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 460 mg | | |
| Leucine: | 680 mg | | |
| Methionine: | 170 mg | | |
| Lysine: | 320 mg | | |
| Isoleucine: | 340 mg | | |
| Valine: | 450 mg | | |
| Threonine: | 310 mg | | |
| Tryptophan: | 140 mg | | |
| Histidine: | 230 mg | | |
| Arginine: | 450 mg | | |
|
Non-essential amino acids: |
| |
| Alanine: | 390 mg | | |
| Aspartic acid: | 530 mg | | |
| Betaine: | 158 mg | | |
| Cystine: | 240 mg | | |
| Glutamic acid: | 2.99 g | | |
| Glycine: | 430 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 970 mg | | |
| Serine: | 490 mg | | |
| Tyrosine: | 130 mg | | |
|
Total protein: | 11.37 g |
| |
Vitamin A ![]() : | |
0 IU |
0 % |
| |
| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 255 μg | 23 % | | |
| Vitamin B-2 (Riboflavin): | | 128 μg | 11 % | | |
| Vitamin B-3 (Niacin): | | 5,246 μg | 37 % | | |
| Vitamin B-5 (Pantothenic acid): | | 308 μg | 6 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,155 μg | 88 % | | |
Vitamin B-9 (Folate) ![]() : | |
43 μg |
10 % |
| |
| Food folate: | 43 μg | ~ | | |
| Dietary Folate Equivalent: | 43 μg | 10 % | | |
| Folic acid: | 0 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
0 μg |
0 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 10 mg | 13 % | | |
| Vitamin D: | | 0 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
0 mg |
0 % |
| |
| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | 1 μg | 1 % | | |
| Choline: | | 23 mg | 5 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 50 mg | 5 % | | |
| Copper | (Cu): | 362 μg | 40 % | | |
| Fluoride | (F): | 27 μg | 0 % | | |
| Iron | (Fe): | 2,950 μg | 16 % | | |
| Magnesium | (Mg): | 133 mg | 41 % | | |
| Manganese | (Mn): | 2,520 μg | 139 % | | |
| Phosphorus | (P): | 370 mg | 52 % | | |
| Potassium | (K): | 376 mg | 8 % | | |
| Selenium | (Se): | 3 μg | 5 % | | |
| Sodium | (Na): | 6,000 μg | 0 % | | |
| Zinc | (Zn): | 3,000 μg | 37 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 1.56 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
