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Calorie Counter: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins () |
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| Dietary Fiber: | | 8.30 g | | |
| Starch: | | 28.90 g | | |
Sugars ![]() : | |
22.50 g |
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| Fructose | 4.74 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 4.96 g | | |
| Lactose | 2.30 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 10.50 g | | |
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Total carbohydrate: | | 65.74 g | | |
| Essential amino acids: |
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| Phenylalanine: | 480 mg | | |
| Leucine: | 660 mg | | |
| Methionine: | 140 mg | | |
| Lysine: | 320 mg | | |
| Isoleucine: | 340 mg | | |
| Valine: | 450 mg | | |
| Threonine: | 310 mg | | |
| Tryptophan: | 80 mg | | |
| Histidine: | 200 mg | | |
| Arginine: | 570 mg | | |
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Non-essential amino acids: |
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| Alanine: | 400 mg | | |
| Aspartic acid: | 720 mg | | |
| Betaine: | 135 mg | | |
| Cystine: | 190 mg | | |
| Glutamic acid: | 2.16 g | | |
| Glycine: | 400 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 610 mg | | |
| Serine: | 430 mg | | |
| Tyrosine: | 120 mg | | |
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Total protein: | 10.32 g |
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Vitamin A ![]() : | |
3 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 1 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 1 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 337 μg | 30 % | | |
| Vitamin B-2 (Riboflavin): | | 357 μg | 32 % | | |
| Vitamin B-3 (Niacin): | | 1,850 μg | 13 % | | |
| Vitamin B-5 (Pantothenic acid): | | 674 μg | 13 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 2,840 μg | 218 % | | |
Vitamin B-9 (Folate) ![]() : | |
38 μg |
9 % |
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| Food folate: | 38 μg | ~ | | |
| Dietary Folate Equivalent: | 38 μg | 9 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 2,700 μg | 3 % | | |
| Vitamin D: | | 0 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
3,030 μg |
20 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 4 μg | 4 % | | |
| Choline: | | 32 mg | 7 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 110 mg | 11 % | | |
| Copper | (Cu): | 401 μg | 44 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,500 μg | 13 % | | |
| Magnesium | (Mg): | 108 mg | 33 % | | |
| Manganese | (Mn): | 1,820 μg | 101 % | | |
| Phosphorus | (P): | 306 mg | 43 % | | |
| Potassium | (K): | 504 mg | 10 % | | |
| Selenium | (Se): | 14 μg | 25 % | | |
| Sodium | (Na): | 51 mg | 3 % | | |
| Zinc | (Zn): | 1,880 μg | 23 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 2,000 μg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.78 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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