Calorie Counter: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins ø Calorie Counter

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals
Weight Loss Rating:

Calories:	390 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.45 %

Energy Density:	3.90 calories/g

Energy Sources:	80% Carbs : 8% Prots : 12% Fats

Fat Composition:	35% Sat : 39% Mono : 26% Poly


Water:	3.50 g	0 %

Alcohol:	0.00 g	~

Carbs:	81.18 g	62 %

Dietary Fiber:	5.70 g	22 %

Proteins:	7.95 g	17 %

Fats:	5.46 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	7


Manufacturer Name:	The Quaker Oats, Co.

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Saturated fatty acids :

1.39 g

4:0	Butanoic acid/Butyric acid	2,000 μg

6:0	Hexanoic acid/Caproic acid	2,000 μg

8:0	Octanoic acid/Caprylic acid	29 mg

10:0	Decanoic acid/Capric acid	21 mg

12:0	Dodecanoic acid/Lauric acid	165 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	81 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	886 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	180 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

1.54 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

20 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.52 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

1.03 g

18:2

Octadecadienoic acid/Linoleic acid

974 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

56 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.46 g

Dietary Fiber:

5.70 g

Starch:

~

Sugars :

33.41 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

81.18 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

7.95 g

Vitamin A :

18 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	5 μg	~

β-Carotene:	8 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	183 μg	~

Vitamin B-1 (Thiamin):

300 μg

27 %

Vitamin B-2 (Riboflavin):

170 μg

15 %

Vitamin B-3 (Niacin):

1,870 μg

13 %

Vitamin B-5 (Pantothenic acid):

590 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

160 μg

12 %

Vitamin B-9 (Folate) :

24 μg

6 %

Food folate:	24 μg	~

Dietary Folate Equivalent:	24 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

1,800 μg

12 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	60 mg	6 %

Copper	(Cu):	300 μg	33 %

Fluoride	(F):	33 μg	1 %

Iron	(Fe):	2,630 μg	14 %

Magnesium	(Mg):	85 mg	26 %

Manganese	(Mn):	2,060 μg	114 %

Phosphorus	(P):	267 mg	38 %

Potassium	(K):	407 mg	8 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	237 mg	15 %

Zinc	(Zn):	1,930 μg	24 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

1,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.89 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 cup (1 NLEA serving) (50 g / 1.76 oz)

Calorie Counter: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins ()