Calorie Counter: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry ø Calorie Counter

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals
Weight Loss Rating:

Calories:	386 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.26 %

Energy Density:	3.86 calories/g

Energy Sources:	75% Carbs : 8% Prots : 17% Fats

Fat Composition:	30% Sat : 45% Mono : 24% Poly


Water:	6.39 g	0 %

Alcohol:	0.00 g	~

Carbs:	74.72 g	57 %

Dietary Fiber:	5.80 g	23 %

Proteins:	7.99 g	17 %

Fats:	7.52 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	7


Manufacturer Name:	The Quaker Oats, Co.

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Saturated fatty acids :

1.59 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	59 mg

10:0	Decanoic acid/Capric acid	64 mg

12:0	Dodecanoic acid/Lauric acid	600 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	265 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	311 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	288 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.38 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

11 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.37 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.28 g

18:2

Octadecadienoic acid/Linoleic acid

1.22 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

59 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.52 g

Dietary Fiber:

5.80 g

Starch:

~

Sugars :

31.20 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

74.72 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

7.99 g

Vitamin A :

3,142 IU

134 %

Retinol:	943 μg	~

Retinol Activity Equivalent:	944 μg	134 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

940 μg

85 %

Vitamin B-2 (Riboflavin):

1,060 μg

96 %

Vitamin B-3 (Niacin):

13 mg

89 %

Vitamin B-5 (Pantothenic acid):

400 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,250 μg

96 %

Vitamin B-9 (Folate) :

251 μg

102 %

Food folate:	23 μg	~

Dietary Folate Equivalent:	411 μg	102 %

Folic acid:	228 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

400 μg

0 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

440 μg

2 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	314 mg	31 %

Copper	(Cu):	187 μg	20 %

Fluoride	(F):	~	~

Iron	(Fe):	11 mg	62 %

Magnesium	(Mg):	80 mg	25 %

Manganese	(Mn):	2,383 μg	132 %

Phosphorus	(P):	298 mg	42 %

Potassium	(K):	283 mg	6 %

Selenium	(Se):	16 μg	29 %

Sodium	(Na):	509 mg	33 %

Zinc	(Zn):	1,730 μg	21 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.37 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
1 packet (35 g / 1.23 oz)

Calorie Counter: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry ()