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Calorie Counter: Cereals, QUAKER, Instant Oatmeal, low sodium, dry () |
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| Dietary Fiber: | | 9.80 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
1.09 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 67.29 g | | |
| Essential amino acids: |
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| Phenylalanine: | ~ | | |
| Leucine: | ~ | | |
| Methionine: | ~ | | |
| Lysine: | ~ | | |
| Isoleucine: | ~ | | |
| Valine: | ~ | | |
| Threonine: | ~ | | |
| Tryptophan: | ~ | | |
| Histidine: | ~ | | |
| Arginine: | ~ | | |
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Non-essential amino acids: |
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| Alanine: | ~ | | |
| Aspartic acid: | ~ | | |
| Betaine: | ~ | | |
| Cystine: | ~ | | |
| Glutamic acid: | ~ | | |
| Glycine: | ~ | | |
| Hydroxyproline: | ~ | | |
| Proline: | ~ | | |
| Serine: | ~ | | |
| Tyrosine: | ~ | | |
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Total protein: | 13.00 g |
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Vitamin A ![]() : | |
3,929 IU |
168 % |
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| Retinol: | 1,179 μg | ~ | | |
| Retinol Activity Equivalent: | 1,180 μg | 168 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,170 μg | 106 % | | |
| Vitamin B-2 (Riboflavin): | | 1,330 μg | 120 % | | |
| Vitamin B-3 (Niacin): | | 16 mg | 112 % | | |
| Vitamin B-5 (Pantothenic acid): | | 690 μg | 13 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,570 μg | 120 % | | |
Vitamin B-9 (Folate) ![]() : | |
315 μg |
127 % |
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| Food folate: | 34 μg | ~ | | |
| Dietary Folate Equivalent: | 511 μg | 127 % | | |
| Folic acid: | 281 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | 0 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
640 μg |
4 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 3 μg | 3 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 393 mg | 39 % | | |
| Copper | (Cu): | 300 μg | 33 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 29 mg | 163 % | | |
| Magnesium | (Mg): | 134 mg | 41 % | | |
| Manganese | (Mn): | 4,190 μg | 232 % | | |
| Phosphorus | (P): | 452 mg | 64 % | | |
| Potassium | (K): | 375 mg | 7 % | | |
| Selenium | (Se): | 33 μg | 60 % | | |
| Sodium | (Na): | 278 mg | 18 % | | |
| Zinc | (Zn): | 3,010 μg | 37 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.50 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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