Calorie Counter: Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran ø Calorie Counter

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Breakfast Cereals
Weight Loss Rating:

Calories:	309 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.62 %

Energy Density:	3.09 calories/g

Energy Sources:	89% Carbs : 6% Prots : 5% Fats

Fat Composition:	20% Sat : 18% Mono : 62% Poly


Water:	8.75 g	0 %

Alcohol:	0.00 g	~

Carbs:	76.36 g	58 %

Dietary Fiber:	9.10 g	36 %

Proteins:	5.45 g	11 %

Fats:	1.82 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	5


Manufacturer Name:	General Mills Inc.

Bookmark It!

Saturated fatty acids :

297 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	5,000 μg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	275 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	14 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

262 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

21 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

241 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

914 mg

18:2

Octadecadienoic acid/Linoleic acid

828 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

85 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

0.00 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.82 g

Dietary Fiber:

9.10 g

Starch:

~

Sugars :

34.55 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

76.36 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

5.45 g

Vitamin A :

909 IU

39 %

Retinol:	271 μg	~

Retinol Activity Equivalent:	273 μg	39 %

α-Carotene:	2 μg	~

β-Carotene:	4 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	158 μg	~

Vitamin B-1 (Thiamin):

2,730 μg

248 %

Vitamin B-2 (Riboflavin):

3,090 μg

280 %

Vitamin B-3 (Niacin):

36 mg

259 %

Vitamin B-5 (Pantothenic acid):

18 mg

363 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

3,636 μg

279 %

Vitamin B-9 (Folate) :

727 μg

305 %

Food folate:	19 μg	~

Dietary Folate Equivalent:	1,223 μg	305 %

Folic acid:	708 μg	~

Vitamin B-12 :

11 μg

454 %

Added Vitamin B-12:	11 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

73 IU

~

Vitamin E (α-Tocopherol) :

25 mg

163 %

Added α-Tocopherol:	23 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	1.82 g	181 %

Copper	(Cu):	218 μg	24 %

Fluoride	(F):	~	~

Iron	(Fe):	33 mg	181 %

Magnesium	(Mg):	58 mg	18 %

Manganese	(Mn):	1,483 μg	82 %

Phosphorus	(P):	182 mg	26 %

Potassium	(K):	564 mg	12 %

Selenium	(Se):	7 μg	12 %

Sodium	(Na):	436 mg	29 %

Zinc	(Zn):	27 mg	340 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	7.51 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (1 NLEA serving) (55 g / 1.94 oz)

Calorie Counter: Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran ()