Calorie Counter: Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX ø Calorie Counter

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX Breakfast Cereals
Weight Loss Rating:

Calories:	377 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.83 %

Energy Density:	3.77 calories/g

Energy Sources:	90% Carbs : 7% Prots : 3% Fats

Fat Composition:	31% Sat : 26% Mono : 43% Poly


Water:	3.35 g	0 %

Alcohol:	0.00 g	~

Carbs:	86.00 g	66 %

Dietary Fiber:	1.20 g	4 %

Proteins:	6.25 g	13 %

Fats:	1.28 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	7


Common Name:	Includes USDA Commodity B855

Manufacturer Name:	Kellogg, Co.

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Saturated fatty acids :

255 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	235 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	20 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

220 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

220 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

360 mg

18:2

Octadecadienoic acid/Linoleic acid

350 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

10 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

0.00 g

22:4

Docosatetraenoic acid/Adrenic acid

0.00 g

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.28 g

Dietary Fiber:

1.20 g

Starch:

~

Sugars :

11.53 g

Fructose	590 mg

Galactose	0.00 g

Glucose/Dextrose	680 mg

Lactose	0.00 g

Maltose	220 mg

Sucrose	10.04 g

Total carbohydrate:

86.00 g

Essential amino acids:

Phenylalanine:	381 mg

Leucine:	778 mg

Methionine:	136 mg

Lysine:	87 mg

Isoleucine:	277 mg

Valine:	381 mg

Threonine:	245 mg

Tryptophan:	71 mg

Histidine:	174 mg

Arginine:	337 mg

Non-essential amino acids:

Alanine:	490 mg

Aspartic acid:	794 mg

Betaine:	~

Cystine:	130 mg

Glutamic acid:	1.44 g

Glycine:	277 mg

Hydroxyproline:	~

Proline:	571 mg

Serine:	316 mg

Tyrosine:	174 mg

Total protein:

6.25 g

Vitamin A :

3,093 IU

129 %

Retinol:	900 μg	~

Retinol Activity Equivalent:	905 μg	129 %

α-Carotene:	0 μg	~

β-Carotene:	39 μg	~

β-Cryptoxanthin:	34 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	196 μg	~

Vitamin B-1 (Thiamin):

4,395 μg

399 %

Vitamin B-2 (Riboflavin):

4,320 μg

392 %

Vitamin B-3 (Niacin):

29 mg

208 %

Vitamin B-5 (Pantothenic acid):

219 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

3,385 μg

260 %

Vitamin B-9 (Folate) :

690 μg

290 %

Food folate:	19 μg	~

Dietary Folate Equivalent:	1,160 μg	290 %

Folic acid:	671 μg	~

Vitamin B-12 :

7 μg

300 %

Added Vitamin B-12:	7 μg	~

Vitamin C (Ascorbic acid):

30 mg

40 %

Vitamin D:

138 IU

~

Vitamin E (α-Tocopherol) :

140 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	10 μg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	100 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	13 mg	1 %

Copper	(Cu):	145 μg	16 %

Fluoride	(F):	31 μg	1 %

Iron	(Fe):	33 mg	184 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	996 μg	55 %

Phosphorus	(P):	98 mg	14 %

Potassium	(K):	115 mg	2 %

Selenium	(Se):	12 μg	22 %

Sodium	(Na):	764 mg	50 %

Zinc	(Zn):	7,850 μg	98 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.18 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving (1 NLEA serving size = 1 cup) (30 g / 1.06 oz)
1 cup (30 g / 1.06 oz)

Calorie Counter: Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX ()