Calorie Counter: Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss ø Calorie Counter

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss Breakfast Cereals
Weight Loss Rating:

Calories:	384 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.16 %

Energy Density:	3.84 calories/g

Energy Sources:	79% Carbs : 9% Prots : 12% Fats

Fat Composition:	28% Sat : 40% Mono : 32% Poly


Water:	2.50 g	0 %

Alcohol:	~	~

Carbs:	79.69 g	61 %

Dietary Fiber:	7.40 g	29 %

Proteins:	8.78 g	19 %

Fats:	5.56 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	7


Manufacturer Name:	The Quaker Oats, Co.

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Saturated fatty acids :

1.16 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	~

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	~

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.69 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

~

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.36 g

18:2

Octadecadienoic acid/Linoleic acid

~

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.56 g

Dietary Fiber:

7.40 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

79.69 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

8.78 g

Vitamin A :

1,600 IU

68 %

Retinol:	480 μg	~

Retinol Activity Equivalent:	480 μg	68 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

1,200 μg

109 %

Vitamin B-2 (Riboflavin):

1,360 μg

123 %

Vitamin B-3 (Niacin):

16 mg

114 %

Vitamin B-5 (Pantothenic acid):

620 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,600 μg

123 %

Vitamin B-9 (Folate) :

889 μg

374 %

Food folate:	19 μg	~

Dietary Folate Equivalent:	1,498 μg	374 %

Folic acid:	870 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

3,200 μg

4 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	298 mg	29 %

Copper	(Cu):	340 μg	37 %

Fluoride	(F):	~	~

Iron	(Fe):	10 mg	56 %

Magnesium	(Mg):	105 mg	32 %

Manganese	(Mn):	2,830 μg	157 %

Phosphorus	(P):	316 mg	45 %

Potassium	(K):	327 mg	6 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	509 mg	33 %

Zinc	(Zn):	12 mg	150 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.43 g

Caffeine:	~

Theobromine:	~

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (49 g / 1.73 oz)

Calorie Counter: Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss ()