|
|
|
|
Calorie Counter: Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG () |
|
|
| Dietary Fiber: | | 14.20 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
20.00 g |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 76.00 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | ~ | | |
| Leucine: | ~ | | |
| Methionine: | ~ | | |
| Lysine: | ~ | | |
| Isoleucine: | ~ | | |
| Valine: | ~ | | |
| Threonine: | ~ | | |
| Tryptophan: | ~ | | |
| Histidine: | ~ | | |
| Arginine: | ~ | | |
|
Non-essential amino acids: |
| |
| Alanine: | ~ | | |
| Aspartic acid: | ~ | | |
| Betaine: | ~ | | |
| Cystine: | ~ | | |
| Glutamic acid: | ~ | | |
| Glycine: | ~ | | |
| Hydroxyproline: | ~ | | |
| Proline: | ~ | | |
| Serine: | ~ | | |
| Tyrosine: | ~ | | |
|
Total protein: | 12.60 g |
| |
Vitamin A ![]() : | |
3,788 IU |
27 % |
| |
| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 189 μg | 27 % | | |
| α-Carotene: | 14 μg | ~ | | |
| β-Carotene: | 2,266 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 7,094 μg | ~ | | |
| Lutein + Zeaxanthin: | 470 μg | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 496 μg | 45 % | | |
| Vitamin B-2 (Riboflavin): | | 185 μg | 16 % | | |
| Vitamin B-3 (Niacin): | | 1,818 μg | 12 % | | |
| Vitamin B-5 (Pantothenic acid): | | 651 μg | 13 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 6,100 μg | 469 % | | |
Vitamin B-9 (Folate) ![]() : | |
1,212 μg |
507 % |
| |
| Food folate: | 43 μg | ~ | | |
| Dietary Folate Equivalent: | 2,030 μg | 507 % | | |
| Folic acid: | 1,169 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
18 μg |
758 % |
| |
| Added Vitamin B-12: | 18 μg | ~ | | |
|
| Vitamin C (Ascorbic acid): | | 91 mg | 121 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
41 mg |
273 % |
| |
| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | 2 μg | 2 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 54 mg | 5 % | | |
| Copper | (Cu): | 304 μg | 33 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 6,500 μg | 36 % | | |
| Magnesium | (Mg): | 300 mg | 93 % | | |
| Manganese | (Mn): | 4,606 μg | 255 % | | |
| Phosphorus | (P): | 88 mg | 12 % | | |
| Potassium | (K): | 300 mg | 6 % | | |
| Selenium | (Se): | 28 μg | 51 % | | |
| Sodium | (Na): | 3,000 μg | 0 % | | |
| Zinc | (Zn): | 4,600 μg | 57 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 3.70 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
