|
|
|
|
Calorie Counter: Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry () |
|
|
| Dietary Fiber: | | 5.70 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
36.17 g |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 76.93 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | ~ | | |
| Leucine: | ~ | | |
| Methionine: | ~ | | |
| Lysine: | ~ | | |
| Isoleucine: | ~ | | |
| Valine: | ~ | | |
| Threonine: | ~ | | |
| Tryptophan: | ~ | | |
| Histidine: | ~ | | |
| Arginine: | ~ | | |
|
Non-essential amino acids: |
| |
| Alanine: | ~ | | |
| Aspartic acid: | ~ | | |
| Betaine: | ~ | | |
| Cystine: | ~ | | |
| Glutamic acid: | ~ | | |
| Glycine: | ~ | | |
| Hydroxyproline: | ~ | | |
| Proline: | ~ | | |
| Serine: | ~ | | |
| Tyrosine: | ~ | | |
|
Total protein: | 7.72 g |
| |
Vitamin A ![]() : | |
2,357 IU |
101 % |
| |
| Retinol: | 707 μg | ~ | | |
| Retinol Activity Equivalent: | 708 μg | 101 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 670 μg | 60 % | | |
| Vitamin B-2 (Riboflavin): | | 800 μg | 72 % | | |
| Vitamin B-3 (Niacin): | | 9,420 μg | 67 % | | |
| Vitamin B-5 (Pantothenic acid): | | 410 μg | 8 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 940 μg | 72 % | | |
Vitamin B-9 (Folate) ![]() : | |
189 μg |
76 % |
| |
| Food folate: | 23 μg | ~ | | |
| Dietary Folate Equivalent: | 305 μg | 76 % | | |
| Folic acid: | 166 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
0 μg |
0 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 100 μg | 0 % | | |
| Vitamin D: | | 0 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
380 μg |
2 % |
| |
| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | 4 μg | 4 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 223 mg | 22 % | | |
| Copper | (Cu): | 180 μg | 19 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 8,040 μg | 44 % | | |
| Magnesium | (Mg): | 90 mg | 28 % | | |
| Manganese | (Mn): | 2,460 μg | 136 % | | |
| Phosphorus | (P): | 266 mg | 38 % | | |
| Potassium | (K): | 223 mg | 4 % | | |
| Selenium | (Se): | 19 μg | 34 % | | |
| Sodium | (Na): | 541 mg | 36 % | | |
| Zinc | (Zn): | 1,780 μg | 22 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 3.51 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
