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Calorie Counter: Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry () |
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| Dietary Fiber: | | 6.90 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
34.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 74.01 g | | |
| Essential amino acids: |
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| Phenylalanine: | ~ | | |
| Leucine: | ~ | | |
| Methionine: | ~ | | |
| Lysine: | ~ | | |
| Isoleucine: | ~ | | |
| Valine: | ~ | | |
| Threonine: | ~ | | |
| Tryptophan: | ~ | | |
| Histidine: | ~ | | |
| Arginine: | ~ | | |
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Non-essential amino acids: |
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| Alanine: | ~ | | |
| Aspartic acid: | ~ | | |
| Betaine: | ~ | | |
| Cystine: | ~ | | |
| Glutamic acid: | ~ | | |
| Glycine: | ~ | | |
| Hydroxyproline: | ~ | | |
| Proline: | ~ | | |
| Serine: | ~ | | |
| Tyrosine: | ~ | | |
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Total protein: | 10.57 g |
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Vitamin A ![]() : | |
2,388 IU |
102 % |
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| Retinol: | 716 μg | ~ | | |
| Retinol Activity Equivalent: | 717 μg | 102 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 710 μg | 64 % | | |
| Vitamin B-2 (Riboflavin): | | 810 μg | 73 % | | |
| Vitamin B-3 (Niacin): | | 9,550 μg | 68 % | | |
| Vitamin B-5 (Pantothenic acid): | | 410 μg | 8 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,670 μg | 128 % | | |
Vitamin B-9 (Folate) ![]() : | |
334 μg |
138 % |
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| Food folate: | 23 μg | ~ | | |
| Dietary Folate Equivalent: | 552 μg | 138 % | | |
| Folic acid: | 311 μg | ~ | | |
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Vitamin B-12 ![]() : | |
3 μg |
119 % |
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| Vitamin C (Ascorbic acid): | | 800 μg | 1 % | | |
| Vitamin D: | | 334 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
11 mg |
75 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 2 μg | 2 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 846 mg | 84 % | | |
| Copper | (Cu): | 260 μg | 28 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 15 mg | 83 % | | |
| Magnesium | (Mg): | 77 mg | 24 % | | |
| Manganese | (Mn): | 2,330 μg | 129 % | | |
| Phosphorus | (P): | 284 mg | 40 % | | |
| Potassium | (K): | 292 mg | 6 % | | |
| Selenium | (Se): | 20 μg | 36 % | | |
| Sodium | (Na): | 672 mg | 44 % | | |
| Zinc | (Zn): | 1,830 μg | 22 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 5.22 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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