Calorie Counter: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry ø Calorie Counter

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals
Weight Loss Rating:

Calories:	360 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.03 %

Energy Density:	3.60 calories/g

Energy Sources:	81% Carbs : 8% Prots : 10% Fats

Fat Composition:	22% Sat : 41% Mono : 37% Poly


Water:	8.23 g	0 %

Alcohol:	0.00 g	~

Carbs:	76.31 g	58 %

Dietary Fiber:	6.20 g	24 %

Proteins:	7.76 g	16 %

Fats:	4.27 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	6


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Saturated fatty acids :

800 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	15 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	9,000 μg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	675 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	45 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.49 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

9,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

1.48 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.34 g

18:2

Octadecadienoic acid/Linoleic acid

1.28 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

58 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.27 g

Dietary Fiber:

6.20 g

Starch:

~

Sugars :

36.31 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

76.31 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

7.76 g

Vitamin A :

2,556 IU

109 %

Retinol:	768 μg	~

Retinol Activity Equivalent:	768 μg	109 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

760 μg

69 %

Vitamin B-2 (Riboflavin):

860 μg

78 %

Vitamin B-3 (Niacin):

10 mg

73 %

Vitamin B-5 (Pantothenic acid):

380 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,020 μg

78 %

Vitamin B-9 (Folate) :

205 μg

81 %

Food folate:	29 μg	~

Dietary Folate Equivalent:	327 μg	81 %

Folic acid:	176 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

420 μg

2 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	256 mg	25 %

Copper	(Cu):	240 μg	26 %

Fluoride	(F):	~	~

Iron	(Fe):	9,200 μg	51 %

Magnesium	(Mg):	80 mg	25 %

Manganese	(Mn):	2,350 μg	130 %

Phosphorus	(P):	268 mg	38 %

Potassium	(K):	361 mg	7 %

Selenium	(Se):	22 μg	39 %

Sodium	(Na):	562 mg	37 %

Zinc	(Zn):	1,700 μg	21 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.42 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
1 packet (43 g / 1.52 oz)

Calorie Counter: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry ()