Calorie Counter: Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes ø Calorie Counter

Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes Breakfast Cereals
Weight Loss Rating:

Calories:	388 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.35 %

Energy Density:	3.88 calories/g

Energy Sources:	83% Carbs : 11% Prots : 6% Fats

Fat Composition:	24% Sat : 19% Mono : 56% Poly


Water:	2.50 g	0 %

Alcohol:	0.00 g	~

Carbs:	80.80 g	62 %

Dietary Fiber:	14.90 g	59 %

Proteins:	10.60 g	23 %

Fats:	2.51 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	7


Manufacturer Name:	Malt-O-Meal, Co.

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Saturated fatty acids :

588 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	11 mg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	6,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	511 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	32 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

464 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

16 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

447 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.36 g

18:2

Octadecadienoic acid/Linoleic acid

1.26 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

93 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

3,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.51 g

Dietary Fiber:

14.90 g

Starch:

~

Sugars :

19.50 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

80.80 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

10.60 g

Vitamin A :

5,910 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

1,560 μg

141 %

Vitamin B-2 (Riboflavin):

2,030 μg

184 %

Vitamin B-3 (Niacin):

30 mg

216 %

Vitamin B-5 (Pantothenic acid):

1,357 μg

27 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

9,680 μg

744 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	1,290 μg	~

Vitamin B-12 :

28 μg

1179 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

57 mg

76 %

Vitamin D:

248 IU

~

Vitamin E (α-Tocopherol) :

27 mg

177 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	44 mg	4 %

Copper	(Cu):	519 μg	57 %

Fluoride	(F):	~	~

Iron	(Fe):	35 mg	195 %

Magnesium	(Mg):	169 mg	52 %

Manganese	(Mn):	6,516 μg	361 %

Phosphorus	(P):	484 mg	69 %

Potassium	(K):	598 mg	12 %

Selenium	(Se):	63 μg	114 %

Sodium	(Na):	672 mg	44 %

Zinc	(Zn):	13 mg	167 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

1,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.60 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
0.8 cup (29 g / 1.02 oz)

Calorie Counter: Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes ()