Calorie Counter: Cereals ready-to-eat, Ralston Enriched Bran flakes ø Calorie Counter

Cereals ready-to-eat, Ralston Enriched Bran flakes Breakfast Cereals
Weight Loss Rating:

Calories:	310 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.66 %

Energy Density:	3.10 calories/g

Energy Sources:	82% Carbs : 10% Prots : 8% Fats

Fat Composition:	19% Sat : 20% Mono : 61% Poly


Water:	2.53 g	0 %

Alcohol:	~	~

Carbs:	79.77 g	61 %

Dietary Fiber:	16.90 g	67 %

Proteins:	10.21 g	22 %

Fats:	3.36 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	5


Common Name:	Includes USDA Commodity B877

Manufacturer Name:	Ralston Foods

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Saturated fatty acids :

433 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	410 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	23 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

443 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

423 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

20 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

1.38 g

18:2

Octadecadienoic acid/Linoleic acid

1.30 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

87 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

0.00 g

22:4

Docosatetraenoic acid/Adrenic acid

0.00 g

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.36 g

Dietary Fiber:

16.90 g

Starch:

48.70 g

Sugars :

17.17 g

Fructose	2.27 g

Galactose	0.00 g

Glucose/Dextrose	2.02 g

Lactose	0.00 g

Maltose	370 mg

Sucrose	12.51 g

Total carbohydrate:

79.77 g

Essential amino acids:

Phenylalanine:	457 mg

Leucine:	677 mg

Methionine:	127 mg

Lysine:	150 mg

Isoleucine:	343 mg

Valine:	467 mg

Threonine:	370 mg

Tryptophan:	137 mg

Histidine:	237 mg

Arginine:	393 mg

Non-essential amino acids:

Alanine:	447 mg

Aspartic acid:	970 mg

Betaine:	~

Cystine:	200 mg

Glutamic acid:	2.84 g

Glycine:	490 mg

Hydroxyproline:	~

Proline:	1.04 g

Serine:	483 mg

Tyrosine:	197 mg

Total protein:

10.21 g

Vitamin A :

1,771 IU

75 %

Retinol:	531 μg	~

Retinol Activity Equivalent:	531 μg	75 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

4,713 μg

428 %

Vitamin B-2 (Riboflavin):

7,290 μg

662 %

Vitamin B-3 (Niacin):

91 mg

646 %

Vitamin B-5 (Pantothenic acid):

30 mg

596 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

6,800 μg

523 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

240 mg

319 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

80 mg

536 %

Added α-Tocopherol:	~	~

β-Tocopherol:	160 μg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	2,430 μg	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	45 mg	4 %

Copper	(Cu):	537 μg	59 %

Fluoride	(F):	~	~

Iron	(Fe):	68 mg	375 %

Magnesium	(Mg):	190 mg	59 %

Manganese	(Mn):	3,467 μg	192 %

Phosphorus	(P):	533 mg	76 %

Potassium	(K):	630 mg	13 %

Selenium	(Se):	9 μg	16 %

Sodium	(Na):	813 mg	54 %

Zinc	(Zn):	64 mg	804 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.13 g

Caffeine:	~

Theobromine:	~

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving (NLEA serving size = 0.75 cup) (29 g / 1.02 oz)
1 cup (42 g / 1.48 oz)

Calorie Counter: Cereals ready-to-eat, Ralston Enriched Bran flakes ()