Calorie Counter: Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) ø Calorie Counter

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Breakfast Cereals
Weight Loss Rating:

Calories:	378 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.88 %

Energy Density:	3.78 calories/g

Energy Sources:	91% Carbs : 6% Prots : 3% Fats

Fat Composition:	32% Sat : 25% Mono : 43% Poly


Water:	3.78 g	0 %

Alcohol:	~	~

Carbs:	86.85 g	66 %

Dietary Fiber:	1.40 g	5 %

Proteins:	6.06 g	13 %

Fats:	1.08 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	7


Common Name:	Includes USDA Commodity B855

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Saturated fatty acids :

260 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	234 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	26 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

204 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

204 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

354 mg

18:2

Octadecadienoic acid/Linoleic acid

342 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

12 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

0.00 g

22:4

Docosatetraenoic acid/Adrenic acid

0.00 g

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.08 g

Dietary Fiber:

1.40 g

Starch:

~

Sugars :

10.35 g

Fructose	260 mg

Galactose	0.00 g

Glucose/Dextrose	270 mg

Lactose	0.00 g

Maltose	90 mg

Sucrose	9.74 g

Total carbohydrate:

86.85 g

Essential amino acids:

Phenylalanine:	365 mg

Leucine:	767 mg

Methionine:	130 mg

Lysine:	113 mg

Isoleucine:	260 mg

Valine:	344 mg

Threonine:	241 mg

Tryptophan:	66 mg

Histidine:	162 mg

Arginine:	304 mg

Non-essential amino acids:

Alanine:	460 mg

Aspartic acid:	821 mg

Betaine:	~

Cystine:	116 mg

Glutamic acid:	1.37 g

Glycine:	267 mg

Hydroxyproline:	~

Proline:	552 mg

Serine:	298 mg

Tyrosine:	176 mg

Total protein:

6.06 g

Vitamin A :

2,792 IU

116 %

Retinol:	810 μg	~

Retinol Activity Equivalent:	814 μg	116 %

α-Carotene:	0 μg	~

β-Carotene:	39 μg	~

β-Cryptoxanthin:	33 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

6,288 μg

571 %

Vitamin B-2 (Riboflavin):

3,870 μg

351 %

Vitamin B-3 (Niacin):

30 mg

211 %

Vitamin B-5 (Pantothenic acid):

226 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

5,986 μg

460 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

38 mg

51 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

80 μg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	10 μg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	80 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	10 mg	1 %

Copper	(Cu):	137 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	34 mg	189 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	790 μg	43 %

Phosphorus	(P):	77 mg	11 %

Potassium	(K):	105 mg	2 %

Selenium	(Se):	6 μg	11 %

Sodium	(Na):	795 mg	53 %

Zinc	(Zn):	7,600 μg	95 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.23 g

Caffeine:	~

Theobromine:	~

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (29 g / 1.02 oz)
1 serving (NLEA serving = 1 cup) (29 g / 1.02 oz)

Calorie Counter: Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) ()